Sat 8th Jan 2022 at 9:26am by qnjc21
Bike > General
-
Time
3:43:48
-
Miles
68.48
-
Mph
18.4
-
FBI
83.30
-
Cals
1990
-
Cadence
74
-
BPM
129
-
%MHR
73.5
-
B/mi
423
-
Asc(m)
728
-
Hillscore
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:51(3:34/m) 122/141bpm [436b/mi] 204cal 75/115rpm 16.81/29.33mph
2) 5m - 18:34(3:43/m) 135/156bpm [501b/mi] 244cal 83/118rpm 16.15/23.44mph
3) 5m - 17:57(3:35/m) 140/158bpm [503b/mi] 235cal 79/111rpm 16.71/23.65mph
4) 5m - 17:41(3:32/m) 134/153bpm [474b/mi] 183cal 78/7rpm 16.97/23.54mph
5) 5m - 19:01(3:48/m) 135/161bpm [514b/mi] 182cal 77/107rpm 15.77/20.35mph
6) 5m - 15:08(3:02/m) 133/156bpm [402b/mi] 137cal 74/96rpm 19.83/26.88mph
7) 5m - 14:34(2:55/m) 133/150bpm [388b/mi] 119cal 71/91rpm 20.59/26.47mph
8) 5m - 15:05(3:01/m) 133/150bpm [401b/mi] 123cal 75/94rpm 19.89/27.97mph
9) 5m - 15:28(3:06/m) 119/134bpm [368b/mi] 70cal 69/94rpm 19.39/27.57mph
10) 5m - 15:46(3:09/m) 123/134bpm [388b/mi] 92cal 75/97rpm 19.02/26.26mph
11) 5m - 14:01(2:48/m) 124/139bpm [347b/mi] 93cal 78/99rpm 21.41/28.09mph
12) 5m - 15:48(3:10/m) 133/148bpm [420b/mi] 157cal 74/99rpm 18.98/26.84mph
13) 5m - 15:32(3:06/m) 124/139bpm [385b/mi] 91cal 67/90rpm 19.31/24.17mph
14) 3.48m - 11:20(3:15/m) 120/137bpm [391b/mi] 60cal 63/76rpm 18.44/24.42mph
17:51 18:34 17:57 17:41 19:01 15:08 14:34 15:05 15:28 15:46 14:01 15:48 15:32 11:20
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
8:08 |
8:08 +44
|
14.74 |
113 93-130 |
460 |
70 34-94 |
19/21 |
| 4.00 |
15:07 |
6:59 |
17.18 |
127 107-141 |
443 |
75 38-115 |
22/31 |
| 6.00 |
22:20 |
7:13 |
16.63 |
131 119-141 |
473 |
79 41-95 |
20/10 |
| 8.00 |
30:44 |
8:24 +29
|
14.28 |
134 116-153 |
563 |
79 27-110 |
19/24 |
| 10.00 |
37:38 |
6:54 |
17.41 |
140 129-156 |
482 |
88 63-114 |
32/30 |
| 12.00 |
44:55 |
7:17 |
16.48 |
141 126-153 |
513 |
83 67-102 |
25/28 |
| 14.00 |
51:52 |
6:57 |
17.26 |
139 123-158 |
483 |
79 65-99 |
31/32 |
| 16.00 |
58:59 |
7:07 |
16.86 |
138 117-156 |
491 |
76 28-111 |
29/23 |
| 18.00 |
1:05:51 |
6:52 |
17.48 |
135 128-143 |
463 |
81 71-95 |
38/37 |
| 20.00 |
1:13:23 |
7:32 +6
|
15.94 |
133 122-153 |
501 |
72 7-97 |
22/22 |
| 22.00 |
1:21:16 |
7:53 |
15.21 |
132 115-149 |
521 |
77 41-88 |
19/14 |
| 24.00 |
1:28:22 |
7:07 |
16.88 |
135 123-148 |
480 |
80 54-103 |
24/18 |
| 26.00 |
1:35:03 |
6:40 |
18.00 |
134 108-161 |
447 |
78 56-96 |
32/18 |
| 28.00 |
1:41:51 |
6:48 |
17.63 |
131 115-146 |
446 |
69 52-86 |
45/23 |
| 30.00 |
1:47:31 |
5:40 |
21.19 |
141 131-156 |
399 |
78 48-96 |
14/61 |
| 32.00 |
1:53:28 |
5:57 |
20.17 |
140 131-150 |
417 |
74 52-90 |
24/20 |
| 34.00 |
1:59:01 |
5:33 |
21.62 |
127 120-135 |
352 |
73 52-90 |
32/23 |
| 36.00 |
2:05:22 |
6:21 |
18.89 |
136 124-150 |
432 |
72 46-85 |
18/29 |
| 38.00 |
2:11:32 |
6:10 |
19.47 |
131 114-149 |
404 |
73 32-89 |
33/16 |
| 40.00 |
2:17:10 |
5:38 |
21.28 |
130 120-140 |
367 |
78 26-94 |
24/24 |
| 42.00 |
2:22:25 |
5:15 |
22.89 |
122 97-131 |
320 |
73 45-81 |
19/35 |
| 44.00 |
2:33:35 |
11:10 +4:07
|
10.74 |
116 86-134 |
648 |
68 36-94 |
16/25 |
| 46.00 |
2:39:55 |
6:20 |
18.95 |
120 107-131 |
380 |
67 39-86 |
19/31 |
| 48.00 |
2:46:22 |
6:27 |
18.60 |
120 107-130 |
387 |
77 31-94 |
21/21 |
| 50.00 |
2:52:31 |
6:09 |
19.52 |
125 117-134 |
384 |
75 33-96 |
22/15 |
| 52.00 |
2:58:26 |
5:55 |
20.27 |
122 108-139 |
361 |
72 28-92 |
22/31 |
| 54.00 |
3:03:50 |
5:24 |
22.20 |
125 114-133 |
338 |
86 73-99 |
15/20 |
| 56.00 |
3:09:26 |
5:35 |
21.47 |
132 116-148 |
369 |
78 59-97 |
29/19 |
| 58.00 |
3:15:33 |
6:07 |
19.61 |
135 122-143 |
413 |
77 41-94 |
28/26 |
| 60.00 |
3:22:34 |
7:01 +12
|
17.12 |
127 109-141 |
445 |
70 35-96 |
21/27 |
| 62.00 |
3:28:56 |
6:22 |
18.85 |
125 117-139 |
398 |
68 35-88 |
25/20 |
| 64.00 |
3:35:08 |
6:12 |
19.33 |
125 115-135 |
388 |
68 49-81 |
18/23 |
| 66.00 |
3:41:12 |
6:04 |
19.77 |
118 107-131 |
358 |
63 45-72 |
21/21 |
| 68.00 |
3:47:42 |
6:30 |
18.48 |
123 110-137 |
399 |
64 30-74 |
28/7 |
| 68.48 |
3:49:26 |
1:44 |
16.61 |
116 106-127 |
419 |
55 44-75 |
3/4 |
Elevation
| Biggest Climbs (m) |
Mph |
|
36 3.1% |
14.0
|
|
30 1.5% |
17.0
|
|
30 1.4% |
14.5
|
|
20 1.8% |
17.5
|
|
19 3.6% |
13.5
|
|
19 1.8% |
16.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:16 |
More |
| 800m |
1:13 |
2:26 |
More |
| 1km |
1:32 |
2:28 |
More |
| Mile |
2:29 |
2:29 |
More |
| 5k |
7:54 |
2:33 |
More |
| 5 miles |
13:36 |
2:43 |
More |
| 10k |
17:23 |
2:48 |
More |
| 10 miles |
28:53 |
2:53 |
More |
| Half |
38:07 |
2:55 |
More |
| 20 miles |
1:00:57 |
3:03 |
More |
| Mara |
1:22:20 |
3:09 |
More |
| 50k |
1:37:03 |
3:07 |
More |
| 40 miles |
2:05:40 |
3:09 |
More |
| 75k |
2:28:44 |
3:11 |
More |
| 50 miles |
2:41:33 |
3:14 |
More |
| 100k |
3:25:25 |
3:18 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:37 |
2:58 |
| 20km |
37:13 |
3:00 |
| 15 miles |
45:21 |
3:01 |
| 20 miles |
1:01:22 |
3:04 |
| 40km |
1:17:07 |
3:06 |
| 25 miles |
1:17:36 |
3:06 |
| 42km |
1:21:11 |
3:07 |
| 50 miles |
2:40:48 |
3:13 |
| 56 miles |
3:01:08 |
3:14 |
| 100 miles |
5:33:12 |
3:20 |
| 112 miles |
6:15:22 |
3:21 |
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