Sat 8th Jan 2022 at 12:01pm by Running Sam

Run > Treadmill

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Time
7:27
Miles
1.01
Min/mi
7:23
Pacing
91%
WAVA
64.53
Stride(cm)
118
Cals
76
Cadence
184
BPM
161
%MHR
93.9
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 163/172bpm [1208b/mi] 76cal 8.1/9.2mph
2) 0.01m - 3(6:41/m) 167/167bpm [1115b/mi] 8.99/7.64mph

7:25 3

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:33	126 122-132	1203	185 180-190
0.13	1:04	28	7:27	146 129-162	1089	186 184-190
0.19	1:30	27	7:06	164 162-165	1165	183 182-184
0.25	1:56	26	6:57	164 164-165	1141	183 182-184
0.31	2:23	27	7:04	166 165-166	1174	184 182-186
0.38	2:49	26	6:58	167 166-168	1162	183 182-184
0.44	3:15	26	6:52	168 167-169	1154	184 182-184
0.50	3:40	26	6:48	170 169-170	1156	184 184-184
0.56	4:07	26	7:00	169 169-170	1182	184 182-184
0.63	4:33	26	6:58	170 170-171	1186	183 182-184
0.69	4:59	27	7:06	170 170-171	1208	184 182-186
0.75	5:30	30	8:07	171 171-172	1388	184 182-186
0.81	5:59	29	7:46	170 168-171	1321	182 180-184
0.88	6:27	28	7:33	169 168-169	1275	184 182-184
0.94	6:56	29	7:39	171 170-172	1308	182 180-184
1.00	7:25	29	7:44	169 167-170	1308	183 182-184

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1	7:27	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	56.98%	More
800m	3:28	6:58	61.96%	More
1km	4:21	7:00	64.33%	More
Mile	7:25	7:25	64.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	64.75
5km	24:31	7:53	67.98
5M	40:36	8:07	67.01
10km	51:07	8:14	66.65
10M	1:24:38	8:28	66.34
Half	1:52:41	8:36	65.09
20M	2:56:28	8:49	65.41
Mara	3:54:57	8:58	65.08

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