Sat 8th Jan 2022 at 11:14am by GCRunner
Run > General
-
Time
49:54
-
Miles
4.60
-
Min/mi
10:51
-
Pacing
46%
-
WAVA
43.43
-
Stride(cm)
90
-
Cals
643
-
Cadence
165
-
BPM
145
-
%MHR
84.7
-
B/mi
1571
-
Asc(m)
265
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:46(11:46/m) 128/156bpm [1505b/mi] 137cal
2) 1m - 10:30(10:30/m) 149/161bpm [1565b/mi] 143cal
3) 1m - 10:20(10:20/m) 152/166bpm [1571b/mi] 145cal
4) 1m - 9:56(9:56/m) 149/158bpm [1481b/mi] 134cal
5) 0.6m - 7:22(12:16/m) 144/167bpm [1766b/mi] 84cal
11:46 10:30 10:20 9:56 7:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:44 |
90 75-96 |
876 |
156 92-190 |
5/12 |
0.25 |
2:47 |
1:34 |
12:33 |
104 91-115 |
1305 |
154 116-188 |
6/2 |
0.38 |
3:46 |
59 |
7:51 |
119 99-138 |
934 |
182 162-194 |
3/9 |
0.50 |
4:51 |
1:05 |
8:42 |
145 138-148 |
1262 |
177 162-186 |
5/2 |
0.63 |
6:52 |
2:01 |
16:08 |
133 125-139 |
2145 |
123 80-194 |
20/4 |
0.75 |
8:48 |
1:56 |
15:27 |
143 136-156 |
2210 |
150 88-182 |
11/1 |
0.88 |
10:04 |
1:16 |
10:08 |
139 134-144 |
1408 |
175 84-186 |
2/24 |
1.00 |
11:46 |
1:42 |
13:37 |
145 137-153 |
1974 |
161 106-186 |
16/7 |
1.13 |
13:19 |
1:32 |
12:19 |
147 133-161 |
1811 |
156 86-184 |
24/1 |
1.25 |
14:54 |
1:35 |
12:42 |
153 143-159 |
1942 |
158 82-184 |
1/11 |
1.38 |
16:08 |
1:14 |
9:55 |
154 151-156 |
1528 |
169 82-182 |
9/8 |
1.50 |
17:06 |
58 |
7:45 |
154 153-154 |
1192 |
169 82-188 |
12/12 |
1.63 |
18:38 |
1:32 |
12:15 |
146 140-153 |
1789 |
153 88-184 |
3/9 |
1.75 |
20:10 |
1:32 |
12:12 |
141 135-146 |
1721 |
158 80-182 |
11/5 |
1.88 |
21:20 |
1:10 |
9:18 |
144 135-155 |
1340 |
168 148-182 |
3/13 |
2.00 |
22:16 |
56 |
7:31 |
157 155-158 |
1179 |
179 176-184 |
0/20 |
2.13 |
23:26 |
1:10 |
9:19 |
158 155-161 |
1473 |
176 86-188 |
6/3 |
2.25 |
25:04 |
1:38 |
13:02 |
160 154-166 |
2086 |
145 80-182 |
24/3 |
2.38 |
26:05 |
1:01 |
8:11 |
153 150-156 |
1253 |
181 180-186 |
6/4 |
2.50 |
27:09 |
1:04 |
8:28 |
156 155-157 |
1322 |
181 178-186 |
8/3 |
2.63 |
28:21 |
1:13 |
9:41 |
154 149-158 |
1491 |
167 106-178 |
11/10 |
2.75 |
30:00 |
1:39 |
13:10 |
149 140-157 |
1961 |
162 94-180 |
4/9 |
2.88 |
31:04 |
1:04 |
8:30 |
146 141-152 |
1240 |
181 122-208 |
5/11 |
3.00 |
32:34 |
1:30 |
11:59 |
134 116-155 |
1606 |
143 100-194 |
12/0 |
3.13 |
33:29 |
56 |
7:28 |
151 141-157 |
1127 |
183 178-188 |
4/9 |
3.25 |
35:01 |
1:31 |
12:09 |
148 138-157 |
1797 |
165 96-184 |
7/1 |
3.38 |
36:22 |
1:21 |
10:51 |
149 142-156 |
1617 |
164 94-184 |
9/4 |
3.50 |
37:19 |
57 |
7:34 |
157 157-158 |
1189 |
181 176-184 |
2/12 |
3.63 |
39:15 |
1:56 |
15:27 |
142 129-158 |
2194 |
140 86-224 |
7/6 |
3.75 |
40:09 |
54 |
7:12 |
152 150-154 |
1095 |
183 180-186 |
9/8 |
3.88 |
41:13 |
1:04 |
8:34 |
152 150-153 |
1302 |
165 86-188 |
3/6 |
4.00 |
42:33 |
1:20 |
10:39 |
151 147-154 |
1608 |
170 160-180 |
5/9 |
4.13 |
43:41 |
1:09 |
9:09 |
154 147-159 |
1409 |
177 168-188 |
7/10 |
4.25 |
44:37 |
55 |
7:22 |
158 153-161 |
1165 |
181 170-188 |
5/22 |
4.38 |
45:24 |
47 |
6:17 |
161 155-165 |
1013 |
182 180-188 |
3/14 |
4.50 |
46:15 |
51 |
6:48 |
166 164-167 |
1128 |
182 180-184 |
7/4 |
4.60 |
49:55 |
3:40 |
36:49 |
143 98-167 |
5266 |
184 180-186 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
51.74% |
More |
800m |
3:18 |
6:39 |
58.13% |
More |
1km |
4:37 |
7:25 |
54.34% |
More |
Mile |
7:48 |
7:48 |
54.56% |
More |
5k |
29:53 |
9:37 |
48.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
43.03 |
5km |
32:55 |
10:36 |
44.03 |
5M |
54:31 |
10:54 |
43.28 |
10km |
1:08:38 |
11:03 |
42.93 |
10M |
1:53:39 |
11:22 |
42.84 |
Half |
2:31:19 |
11:33 |
42.24 |
20M |
3:56:57 |
11:51 |
42.75 |
Mara |
5:15:29 |
12:02 |
42.81 |
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