Sat 8th Jan 2022 at 11:14am by GCRunner

Run > General

  • Time
    49:54
  • Miles
    4.60
  • Min/mi
    10:51
  • Pacing
    46%
  • WAVA
    43.43
  • Stride(cm)
    90
  • Cals
    643
  • Cadence
    165
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1571
  • Asc(m)
    265
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 128/156bpm [1505b/mi] 137cal
2) 1m - 10:30(10:30/m) 149/161bpm [1565b/mi] 143cal
3) 1m - 10:20(10:20/m) 152/166bpm [1571b/mi] 145cal
4) 1m - 9:56(9:56/m) 149/158bpm [1481b/mi] 134cal
5) 0.6m - 7:22(12:16/m) 144/167bpm [1766b/mi] 84cal
11:46 10:30 10:20 9:56 7:22

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 90 75-96 876 156 92-190 5/12
0.25 2:47 1:34 12:33 104 91-115 1305 154 116-188 6/2
0.38 3:46 59 7:51 119 99-138 934 182 162-194 3/9
0.50 4:51 1:05 8:42 145 138-148 1262 177 162-186 5/2
0.63 6:52 2:01 16:08 133 125-139 2145 123 80-194 20/4
0.75 8:48 1:56 15:27 143 136-156 2210 150 88-182 11/1
0.88 10:04 1:16 10:08 139 134-144 1408 175 84-186 2/24
1.00 11:46 1:42 13:37 145 137-153 1974 161 106-186 16/7
1.13 13:19 1:32 12:19 147 133-161 1811 156 86-184 24/1
1.25 14:54 1:35 12:42 153 143-159 1942 158 82-184 1/11
1.38 16:08 1:14 9:55 154 151-156 1528 169 82-182 9/8
1.50 17:06 58 7:45 154 153-154 1192 169 82-188 12/12
1.63 18:38 1:32 12:15 146 140-153 1789 153 88-184 3/9
1.75 20:10 1:32 12:12 141 135-146 1721 158 80-182 11/5
1.88 21:20 1:10 9:18 144 135-155 1340 168 148-182 3/13
2.00 22:16 56 7:31 157 155-158 1179 179 176-184 0/20
2.13 23:26 1:10 9:19 158 155-161 1473 176 86-188 6/3
2.25 25:04 1:38 13:02 160 154-166 2086 145 80-182 24/3
2.38 26:05 1:01 8:11 153 150-156 1253 181 180-186 6/4
2.50 27:09 1:04 8:28 156 155-157 1322 181 178-186 8/3
2.63 28:21 1:13 9:41 154 149-158 1491 167 106-178 11/10
2.75 30:00 1:39 13:10 149 140-157 1961 162 94-180 4/9
2.88 31:04 1:04 8:30 146 141-152 1240 181 122-208 5/11
3.00 32:34 1:30 11:59 134 116-155 1606 143 100-194 12/0
3.13 33:29 56 7:28 151 141-157 1127 183 178-188 4/9
3.25 35:01 1:31 12:09 148 138-157 1797 165 96-184 7/1
3.38 36:22 1:21 10:51 149 142-156 1617 164 94-184 9/4
3.50 37:19 57 7:34 157 157-158 1189 181 176-184 2/12
3.63 39:15 1:56 15:27 142 129-158 2194 140 86-224 7/6
3.75 40:09 54 7:12 152 150-154 1095 183 180-186 9/8
3.88 41:13 1:04 8:34 152 150-153 1302 165 86-188 3/6
4.00 42:33 1:20 10:39 151 147-154 1608 170 160-180 5/9
4.13 43:41 1:09 9:09 154 147-159 1409 177 168-188 7/10
4.25 44:37 55 7:22 158 153-161 1165 181 170-188 5/22
4.38 45:24 47 6:17 161 155-165 1013 182 180-188 3/14
4.50 46:15 51 6:48 166 164-167 1128 182 180-184 7/4
4.60 49:55 3:40 36:49 143 98-167 5266 184 180-186 4/2

Heart

145/167max
  • Show Beats/Mile

Elevation

Asc 265m, Range 50m, Flat prediction 48:56
Elevation Graph
Biggest Climbs (m) Min/mi
17 7.6% 9:28
13 8.3% 13:44
12 10.9% 15:39
11 9.3% 17:23
See your biggest climbs

Cadence

165 (224 max) Stride Length: 90cm Run: 84.6% Walk: 15.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 51.74% More
800m 3:18 6:39 58.13% More
1km 4:37 7:25 54.34% More
Mile 7:48 7:48 54.56% More
5k 29:53 9:37 48.49% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 43.03
5km 32:55 10:36 44.03
5M 54:31 10:54 43.28
10km 1:08:38 11:03 42.93
10M 1:53:39 11:22 42.84
Half 2:31:19 11:33 42.24
20M 3:56:57 11:51 42.75
Mara 5:15:29 12:02 42.81
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