Sat 8th Jan 2022 at 11:00am by EdJ

Run > Run-Walk

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Time
1:00:59
Miles
4.59
Min/mi
13:17
Pacing
52%
WAVA
36.03
Cals
535
BPM
120
%MHR
63.2
B/mi
1596
Asc(m)
30
Surface
Road

Notes & Comments

Bug clearance sorted. Second treasure hunting run to follow...

Split Summary
===
1) 4.59m - 1:00:59(13:18/m) 535cal

1:00:59

Pin Map

0mi in 0

Pace

74%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	116 82-135	1072	0/0
0.25	2:21	1:11	9:30	136 128-141	1292	0/1
0.38	4:03	1:42	13:36	117 102-134	1592	1/1
0.50	5:17	1:15	9:58	116 98-129	1156	1/1
0.63	6:40	1:23	11:00	128 118-134	1409	1/2
0.75	7:58	1:18	10:21	129 114-135	1336	0/1
0.88	9:25	1:27	11:38	121 114-134	1408	0/1
1.00	11:06	1:42	13:32	123 103-140	1665	1/0
1.13	12:52	1:45	14:02	120 111-134	1684	0/3
1.25	14:36	1:44	13:52	127 115-141	1760	0/0
1.38	17:02	2:26	19:30	113 107-119	2203	2/0
1.50	19:14	2:12	17:37	114 109-118	2008	0/2
1.63	21:08	1:54	15:11	119 114-125	1808	2/1
1.75	22:38	1:30	12:00	129 122-146	1549	0/1
1.88	24:20	1:42	13:39	117 107-132	1597	1/0
2.00	26:22	2:01	16:11	110 107-114	1780	0/1
2.13	28:25	2:03	16:24	110 104-116	1805	1/1
2.25	29:59	1:34	12:32	125 116-140	1566	1/0
2.38	31:46	1:47	14:17	121 110-140	1728	0/1
2.50	33:13	1:27	11:38	122 112-144	1420	1/0
2.63	34:42	1:29	11:50	129 118-144	1526	1/1
2.75	36:37	1:56	15:25	111 106-119	1711	1/1
2.88	40:59	4:22	34:54	93 74-125	3246	1/0
3.00	42:03	1:03	8:27	137 125-142	1158	1/1
3.13	43:34	1:31	12:09	123 110-143	1495	0/1
3.25	45:07	1:33	12:24	120 114-137	1488	0/2
3.38	46:18	1:11	9:26	138 134-141	1303	1/0
3.50	47:51	1:33	12:24	120 108-143	1487	1/1
3.63	48:54	1:03	8:24	135 119-140	1133	1/1
3.75	51:12	2:18	18:25	116 104-140	2137	0/0
3.88	52:27	1:15	10:03	127 116-142	1276	3/0
4.00	53:50	1:23	11:07	125 103-152	1389	1/0
4.13	55:34	1:44	13:51	117 98-127	1621	0/0
4.25	56:48	1:13	9:47	124 112-131	1214	1/0
4.38	58:20	1:32	12:17	119 109-126	1461	2/2
4.50	59:53	1:33	12:22	125 118-138	1547	0/2
4.59	1:01:01	1:08	13:20	117 114-120	1561	1/0

Heart

120/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 6m, Flat prediction 1:00:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.00%	More
800m	5:05	10:13	38.50%	More
1km	6:31	10:30	39.04%	More
Mile	11:02	11:02	39.19%	More
5k	42:06	13:33	34.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	35.96
5km	40:15	12:57	36.59
5M	1:06:48	13:22	35.91
10km	1:24:11	13:33	35.59
10M	2:19:43	13:58	35.45
Half	3:06:15	14:13	34.92
20M	4:52:14	14:37	35.27
Mara	6:29:34	14:52	35.28

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