Sat 8th Jan 2022 at 12:12pm by nikchapman

Run > General

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Time
36:12
Miles
4.01
Min/mi
9:02
Pacing
97%
WAVA
51.17
Stride(cm)
106
Cals
473
Cadence
168
BPM
159
%MHR
93
B/mi
1436
Asc(m)
144
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 124/137bpm [1115b/mi] 109cal
2) 1m - 9:19(9:19/m) 173/179bpm [1611b/mi] 120cal
3) 1m - 8:54(8:54/m) 175/181bpm [1557b/mi] 120cal
4) 1m - 8:56(8:56/m) 177/182bpm [1581b/mi] 124cal
5) 0.01m - 4(8:23/m) 181/181bpm [1518b/mi]

9:00 9:19 8:54 8:56 4

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	97 67-124	857	167 164-172	1/0
0.25	2:15	1:09	9:13	131 126-135	1206	166 164-168	1/2
0.38	3:23	1:08	9:03	129 123-133	1167	166 164-170	1/5
0.50	4:30	1:07	8:54	122 120-125	1085	168 166-170	5/3
0.63	5:37	1:07	8:58	125 120-129	1122	168 166-172	7/14
0.75	6:43	1:06	8:47	128 125-133	1124	169 168-172	5/0
0.88	7:51	1:08	9:03	128 126-130	1158	168 166-170	4/6
1.00	8:59	1:09	9:08	134 130-137	1225	170 168-172	8/2
1.13	10:11	1:11	9:31	160 134-179	1522	168 166-170	0/6
1.25	11:21	1:10	9:20	174 172-176	1624	168 166-170	0/11
1.38	12:30	1:09	9:15	175 172-177	1619	169 168-170	3/2
1.50	13:39	1:09	9:13	176 175-178	1621	168 166-170	17/1
1.63	14:48	1:09	9:13	173 172-175	1595	167 166-170	3/2
1.75	15:59	1:10	9:23	170 167-172	1596	168 166-170	4/1
1.88	17:09	1:10	9:21	173 168-177	1618	169 168-170	0/3
2.00	18:18	1:09	9:12	176 176-177	1619	168 166-168	1/8
2.13	19:25	1:07	8:56	174 173-177	1554	167 162-170	2/4
2.25	20:31	1:06	8:52	173 172-173	1533	168 166-170	9/1
2.38	21:39	1:07	8:59	172 170-173	1546	169 168-170	3/4
2.50	22:49	1:10	9:21	178 173-180	1665	169 168-172	4/4
2.63	23:57	1:08	9:01	178 177-179	1604	168 166-170	8/7
2.75	25:02	1:05	8:41	175 173-178	1521	167 166-168	0/7
2.88	26:06	1:04	8:35	172 170-175	1475	168 168-170	6/3
3.00	27:12	1:06	8:47	177 176-178	1554	167 166-170	6/5
3.13	28:20	1:08	9:03	174 172-175	1575	167 164-170	15/4
3.25	29:27	1:07	8:58	174 171-177	1560	168 166-170	3/15
3.38	30:34	1:07	8:55	178 177-179	1588	169 166-172	4/4
3.50	31:43	1:09	9:09	179 178-180	1639	170 168-172	7/6
3.63	32:49	1:06	8:48	179 179-180	1576	170 166-172	12/5
3.75	33:55	1:07	8:54	178 176-181	1585	169 168-170	4/10
3.88	35:02	1:07	8:54	178 176-181	1585	169 168-172	9/4
4.00	36:08	1:06	8:47	181 180-182	1589	169 168-172	4/7
4.01	36:12	4	9:00	181 181-181	1629	166 166-166	0/0

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 25m, Flat prediction 36:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.2%	9:17
15 11.7%	8:36
12 8.1%	9:08
12 6.0%	9:11
12 5.2%	8:36
11 5.3%	8:46
See your biggest climbs

Cadence

168 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4	36:12	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.86%	More
800m	4:21	8:44	43.46%	More
1km	5:28	8:48	45.01%	More
Mile	8:51	8:51	47.40%	More
5k	28:06	9:03	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.53
5km	27:37	8:53	51.67
5M	45:44	9:09	50.75
10km	57:35	9:16	50.32
10M	1:35:22	9:32	50.20
Half	2:06:58	9:42	49.49
20M	3:18:49	9:56	50.08
Mara	4:24:43	10:06	50.15

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