Sat 8th Jan 2022 at 11:13am by Ian.A

Run > General

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Time
42:50
Miles
5.83
Min/mi
7:21
Pacing
64%
WAVA
57.68
Stride(cm)
141
Cals
681
Cadence
155
BPM
152
B/mi
1114
Asc(m)
399
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5.83m - 42:50(7:21/m) 152/176bpm [1117b/mi] 681cal

42:50

Pace

12%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:49	118 102-125	805	159 152-166	9/19
0.50	3:41	1:58	7:53	121 117-126	955	157 150-172	16/25
0.75	5:40	1:59	7:58	126 122-131	1003	155 150-164	19/27
1.00	7:38	1:58	7:51	133 125-139	1044	153 148-158	24/23
1.25	9:30	1:52	7:28	137 131-148	1022	157 150-166	9/30
1.50	11:31	2:01	8:05	148 141-155	1195	154 146-162	25/18
1.75	13:19	1:48	7:13	149 143-155	1074	156 150-162	25/12
2.00	15:09	1:50	7:22	152 146-158	1119	154 148-162	22/18
2.25	16:56	1:46	7:06	153 150-158	1085	153 148-160	22/27
2.50	19:02	2:06	8:26	152 147-162	1281	151 144-160	22/28
2.75	20:46	1:43	6:54	157 151-163	1082	154 150-166	18/20
3.00	22:34	1:48	7:13	163 157-168	1177	154 150-160	11/25
3.25	24:51	2:17 +13	9:07	162 155-170	1476	151 134-160	20/20
3.50	26:36	1:45	7:01	170 166-175	1192	156 152-162	23/10
3.75	28:30	1:54 +1	7:36	167 160-172	1270	152 142-164	27/21
4.00	30:14	1:44	6:55	167 162-175	1156	154 148-160	12/31
4.25	33:52	3:38 +1:43	14:33	158 129-171	2299	157 148-168	33/7
4.50	35:23	1:31	6:03	163 156-173	985	156 150-162	6/26
4.75	37:10	1:47	7:09	165 161-169	1180	159 152-166	15/24
5.00	38:59	1:49	7:15	161 158-165	1167	153 148-160	29/9
5.25	40:48	1:50	7:18	159 152-167	1161	154 148-160	19/15
5.50	42:32	1:44 +4	6:56	158 152-163	1095	157 148-168	25/19
5.75	44:12	1:40	6:41	161 155-167	1077	156 150-162	20/25
5.83	44:52	40	8:21	160 157-163	1335	154 148-158	11/0

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 399m, Range 57m, Flat prediction 39:13

Elevation Graph

Biggest Climbs (m)	Min/mi
25 16.4%	9:33
24 9.5%	19:02
23 13.2%	8:17
20 12.8%	9:03
19 12.4%	11:35
15 14.8%	9:56
See your biggest climbs

Cadence

155 (172 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	156	5	35:38	7:31
Walk	15.5	148	0.8	7:17	8:48
Pause	4.2	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	48.46%	More
800m	3:07	6:17	53.97%	More
1km	4:02	6:29	54.73%	More
Mile	6:47	6:47	55.82%	More
5k	23:22	7:31	55.00%	More
5 miles	38:27	7:41	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	57.22
5km	21:59	7:05	58.46
5M	36:24	7:17	57.88
10km	45:50	7:23	57.60
10M	1:15:53	7:35	57.65
Half	1:41:02	7:43	56.94
20M	2:38:13	7:55	57.62
Mara	3:30:39	8:02	57.71

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