Sat 8th Jan 2022 at 11:32am by Bdoing

Run > General

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Time
1:07:38
Miles
8.10
Min/mi
8:21
Pacing
94%
WAVA
60.19
Stride(cm)
111
Cals
914
Cadence
174
BPM
142
%MHR
78.9
B/mi
1185
Asc(m)
257
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 128/138bpm [1120b/mi] 111cal
2) 1m - 8:29(8:29/m) 135/143bpm [1145b/mi] 112cal
3) 1m - 8:15(8:15/m) 138/143bpm [1138b/mi] 110cal
4) 1m - 8:18(8:18/m) 142/145bpm [1178b/mi] 112cal
5) 1m - 8:12(8:12/m) 145/153bpm [1189b/mi] 112cal
6) 1m - 8:20(8:20/m) 147/156bpm [1226b/mi] 111cal
7) 1m - 8:19(8:19/m) 156/162bpm [1298b/mi] 121cal
8) 1m - 8:07(8:07/m) 150/160bpm [1217b/mi] 114cal
9) 0.1m - 53(9:12/m) 145/152bpm [1333b/mi] 11cal

8:45 8:29 8:15 8:18 8:12 8:20 8:19 8:07 53

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	120 87-136	1057	168 160-172	6/0
0.50	4:27	2:15	8:59	127 120-136	1140	170 160-174	8/4
0.75	6:33	2:07	8:26	129 122-135	1089	169 88-174	0/11
1.00	8:46	2:13	8:50	132 128-137	1166	172 168-176	4/5
1.25	10:52	2:06	8:23	134 129-136	1123	176 172-178	9/2
1.50	12:55	2:03	8:13	137 134-139	1125	177 176-178	9/7
1.75	15:01	2:06	8:23	135 128-143	1132	173 162-178	4/7
2.00	17:14	2:13	8:53	134 129-137	1190	173 170-176	11/7
2.25	19:16	2:02	8:08	137 133-142	1114	178 174-180	4/7
2.50	21:21	2:06	8:23	138 132-143	1157	176 168-180	4/8
2.75	23:25	2:03	8:14	138 135-141	1136	176 174-178	5/5
3.00	25:29	2:04	8:18	139 137-143	1153	177 174-178	5/5
3.25	27:35	2:06	8:22	143 141-145	1197	173 88-178	8/2
3.50	29:40	2:05	8:21	141 139-144	1177	176 174-178	1/6
3.75	31:42	2:02	8:07	141 138-144	1145	177 176-178	5/3
4.00	34:00	2:18 +13	9:11	141 133-144	1296	177 174-180	8/8
4.25	36:02	2:02	8:09	141 133-147	1149	164 88-178	7/4
4.50	38:04	2:02	8:07	146 143-149	1186	177 170-180	8/6
4.75	40:05	2:01	8:05	145 143-149	1172	174 164-178	37/4
5.00	42:12	2:07	8:26	149 145-153	1257	173 160-176	3/30
5.25	44:20	2:08	8:31	135 124-152	1151	169 160-174	1/27
5.50	46:22	2:03	8:10	150 146-153	1226	175 172-176	16/14
5.75	48:26	2:04	8:16	151 146-155	1247	175 170-178	11/15
6.00	50:33	2:06	8:26	153 148-156	1289	174 170-176	13/4
6.25	52:39	2:06	8:24	157 153-159	1319	174 172-178	7/4
6.50	54:42	2:03	8:14	159 156-162	1308	176 174-178	24/5
6.75	56:48	2:06	8:22	159 156-161	1332	175 174-178	20/24
7.00	58:51	2:04	8:15	148 144-157	1221	173 164-176	14/16
7.25	1:00:54	2:03	8:12	147 142-149	1205	174 172-174	7/16
7.50	1:02:58	2:04	8:14	149 147-150	1227	176 174-178	8/6
7.75	1:04:55	1:57	7:49	150 149-153	1172	177 176-180	7/11
8.00	1:06:58	2:03	8:13	156 152-160	1283	174 170-178	8/2
8.09	1:07:51	53	9:15	145 140-151	1341	169 164-174	1/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 69m, Flat prediction 1:07:12

Elevation Graph

Biggest Climbs (m)	Min/mi
37 12.7%	8:13
24 7.0%	8:23
21 6.9%	8:29
15 7.7%	8:08
14 3.0%	9:02
13 3.5%	8:23
See your biggest climbs

Cadence

174 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	8	1:07:14	8:23
Walk	0.6	88	0	24	8:39
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.13%	More
800m	3:56	7:56	50.88%	More
1km	4:59	8:01	52.44%	More
Mile	8:05	8:05	54.84%	More
5k	25:37	8:15	58.91%	More
5 miles	41:28	8:18	59.34%	More
10k	51:37	8:18	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	60.16
5km	24:30	7:53	61.59
5M	40:33	8:07	60.68
10km	51:04	8:13	60.21
10M	1:24:34	8:27	60.14
Half	1:52:35	8:36	59.34
20M	2:56:18	8:49	60.05
Mara	3:54:44	8:58	60.14

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