Fri 7th Jan 2022 at 12:00pm by Dave W
Bike > wattbike
-
Time
1:25:10
-
Miles
20.90
-
Mph
14.7
-
FBI
69.23
-
Cals
849
-
Surface
Road
Notes & Comments
Quick Ride. Avg Power: 110w. RPM: 72. Pk Power: 207w. Easy. Spinning in 9th.
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:59 |
3:54 |
20km |
49:05 |
3:57 |
15 miles |
59:55 |
4:00 |
20 miles |
1:21:17 |
4:04 |
40km |
1:42:20 |
4:07 |
25 miles |
1:42:58 |
4:07 |
42km |
1:47:46 |
4:08 |
50 miles |
3:34:42 |
4:18 |
56 miles |
4:02:06 |
4:19 |
100 miles |
7:27:38 |
4:29 |
112 miles |
8:24:46 |
4:30 |
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