Sat 8th Jan 2022 at 11:53am by Silent Ninja18

Run > Treadmill

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Time
40:02
Miles
4.00
Min/mi
10:01
Pacing
95%
WAVA
53.38
Stride(cm)
89
Cals
376
Cadence
182
BPM
125
%MHR
70.3
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 120/133bpm [1051b/mi] 82cal
2) 1m - 8:30(8:30/m) 124/130bpm [1054b/mi] 80cal
3) 1m - 8:36(8:36/m) 127/135bpm [1093b/mi] 81cal
4) 1m - 8:30(8:30/m) 129/137bpm [1096b/mi] 80cal
5) 0.66m - 5:41(8:34/m) 130/138bpm [1114b/mi] 53cal

8:45 8:30 8:36 8:30 5:41

Pace

76%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	96 63-122	1006	171 30-186
0.25	2:21	1:03	8:22	121 119-124	1013	186 184-186
0.38	3:23	1:02	8:15	124 119-126	1022	187 186-188
0.50	4:24	1:01	8:09	124 119-129	1011	188 188-190
0.63	5:28	1:03	8:26	128 127-133	1080	182 170-188
0.75	6:35	1:07	8:59	128 125-130	1151	179 178-182
0.88	7:40	1:05	8:39	125 122-129	1081	180 176-182
1.00	8:44	1:04	8:34	125 123-127	1072	181 180-182
1.13	9:49	1:05	8:42	124 123-125	1078	180 178-182
1.25	10:54	1:05	8:38	126 122-129	1088	182 180-186
1.38	11:58	1:03	8:28	123 118-126	1040	184 182-186
1.50	13:01	1:04	8:29	124 119-128	1053	183 182-186
1.63	14:05	1:04	8:30	125 123-127	1063	184 182-186
1.75	15:09	1:04	8:28	126 125-128	1067	185 182-186
1.88	16:11	1:03	8:20	123 121-124	1026	183 180-186
2.00	17:15	1:04	8:31	127 124-130	1082	182 180-186
2.13	18:18	1:03	8:21	124 122-127	1036	183 180-186
2.25	19:22	1:04	8:34	127 121-132	1088	179 178-180
2.38	20:27	1:05	8:38	125 123-127	1080	178 170-182
2.50	21:32	1:06	8:45	129 122-135	1128	178 176-180
2.63	22:39	1:06	8:51	131 129-133	1159	180 178-180
2.75	23:45	1:06	8:49	124 122-126	1094	181 178-182
2.88	24:49	1:04	8:32	127 123-129	1083	185 182-186
3.00	25:51	1:02	8:20	131 128-134	1091	186 184-186
3.13	26:53	1:02	8:17	128 125-134	1060	183 180-186
3.25	27:59	1:05	8:44	129 125-136	1126	182 180-186
3.38	29:07	1:08	9:04	132 131-136	1196	181 180-182
3.50	30:11	1:04	8:31	130 128-133	1108	181 180-182
3.63	31:13	1:02	8:19	128 122-137	1065	184 180-186
3.75	32:15	1:02	8:18	129 128-130	1072	184 182-186
3.88	33:17	1:02	8:16	127 126-129	1050	183 180-186
4.00	34:20	1:03	8:21	127 124-129	1061	184 182-186
4.13	35:23	1:03	8:24	127 126-129	1067	186 186-188
4.25	36:28	1:05	8:42	128 127-132	1114	185 182-186
4.38	37:33	1:05	8:37	133 126-137	1146	182 172-186
4.50	38:37	1:04	8:33	129 126-134	1103	178 172-182
4.63	39:42	1:05	8:42	134 131-137	1165	179 178-180
4.66	40:02	20	8:29	130 127-133	1102	179 178-180

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	4.7	39:47	8:33
Walk	0.6	95	0	15	22:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	47.74%	More
800m	4:06	8:16	51.55%	More
1km	5:10	8:19	53.40%	More
Mile	8:25	8:25	56.04%	More
5k	26:28	8:31	62.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	53.41
5km	30:24	9:47	54.23
5M	51:03	10:13	52.71
10km	1:04:42	10:25	52.06
10M	1:48:41	10:52	51.06
Half	2:25:53	11:08	49.68
20M	3:51:22	11:34	49.29
Mara	5:10:33	11:51	48.62

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