Sat 8th Jan 2022 at 10:51am by curly

Run > General

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Time
53:21
Miles
3.51
Min/mi
15:12
Pacing
81%
Stride(cm)
78
Cals
420
Cadence
136
BPM
140
%MHR
81.8
B/mi
2126
Asc(m)
212
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:15(9:15/km) 137/147bpm [1268b/km] 79cal
2) 1km - 9:24(9:24/km) 138/147bpm [1298b/km] 70cal
3) 1km - 9:16(9:16/km) 139/151bpm [1287b/km] 74cal
4) 1km - 9:49(9:49/km) 140/150bpm [1375b/km] 76cal
5) 1km - 9:14(9:14/km) 144/152bpm [1330b/km] 73cal
6) 0.65km - 6:22(9:49/km) 145/155bpm [1423b/km] 48cal

9:15 9:24 9:16 9:49 9:14 6:22

Pace

27%

21%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24 +29	19:14	128 107-137	2462	148 142-158	16/1
0.25	4:15	1:51	14:50	141 137-143	2091	151 148-158	10/11
0.38	5:58	1:43	13:41	143 140-147	1956	151 146-156	9/8
0.50	7:59	2:00	16:04	137 127-145	2200	132 108-152	5/5
0.63	9:46	1:47	14:20	139 132-144	1992	146 122-150	13/4
0.75	11:43	1:57	15:40	137 128-146	2146	130 108-152	11/9
0.88	13:42	1:59	15:52	138 132-144	2190	131 100-152	10/7
1.00	15:25	1:42	13:38	142 135-147	1937	145 106-152	3/11
1.13	17:26	2:01	16:09	136 127-142	2198	131 102-152	2/10
1.25	19:25	1:59 +5	15:53	136 129-142	2159	131 108-150	11/1
1.38	21:09	1:44	13:52	132 123-140	1830	141 110-152	6/8
1.50	23:02	1:53	15:06	139 132-148	2099	130 108-148	8/9
1.63	24:57	1:55	15:17	144 134-151	2200	134 110-152	9/12
1.75	28:07	3:11 +1:21	25:25	138 121-148	3508	145 112-156	2/24
1.88	30:21	2:13 +22	17:46	143 132-150	2541	141 92-152	7/6
2.00	32:17	1:56	15:27	143 136-147	2208	139 108-152	15/17
2.13	34:13	1:56	15:31	143 133-150	2218	137 106-154	6/7
2.25	36:11	1:58	15:47	139 127-147	2195	131 104-152	8/5
2.38	38:13	2:02	16:15	138 131-144	2243	120 104-150	24/7
2.50	40:16	2:03	16:21	135 129-142	2208	125 106-152	0/13
2.63	42:10	1:54	15:15	142 133-148	2166	147 108-226	8/6
2.75	43:59	1:48	14:25	146 141-152	2106	145 110-156	6/8
2.88	45:53	1:54	15:14	142 137-147	2164	127 104-152	15/7
3.00	47:39	1:46	14:09	145 142-149	2051	141 98-154	16/15
3.13	49:33	1:54	15:10	145 143-150	2200	133 106-152	6/15
3.25	51:31	1:58	15:44	143 137-147	2249	127 102-156	5/8
3.38	53:28	1:58	15:41	144 135-154	2258	135 108-158	7/4
3.50	55:29	2:01	16:09	149 144-155	2406	128 104-158	6/4
3.51	55:39	10	17:41	143 143-143	2528	108 108-108	0/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 43m, Flat prediction 53:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.6%	15:05
11 9.7%	14:27
11 10.2%	15:41
See your biggest climbs

Cadence

136 (226 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	148	2.6	36:40	14:49
Walk	30.9	109	0.9	17:36	18:34
Still	0.2	-	-	5	-
Pause	2.3	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:53	0.00%	More
800m	7:15	14:34	0.00%	More
1km	9:09	14:44	0.00%	More
Mile	14:51	14:51	0.00%	More
5k	48:45	15:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:06	14:06
5km	46:53	15:05
5M	1:17:38	15:32
10km	1:37:44	15:44
10M	2:41:51	16:11
Half	3:35:29	16:27
20M	5:37:27	16:52
Mara	7:29:16	17:09

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