Sat 8th Jan 2022 at 12:14pm by Alun

Run > Warm Up

rain
breezy

Follow User
0 👍

Time
9:18
Miles
1.06
Min/mi
8:46
Pacing
95%
WAVA
51.46
Stride(cm)
121
Cals
121
Cadence
152
BPM
127
%MHR
72.9
B/mi
1113
Asc(m)
20
Surface
Grass

Notes & Comments

Pre race warm up with Justin and Dan St M, wet and windy!

Split Summary
===
1) 0.62m - 5:24(8:42/m) 123/136bpm [1070b/mi] 67cal
2) 0.43m - 3:54(8:58/m) 136/143bpm [1220b/mi] 54cal

5:24 3:54

Pin Map

0mi in 0

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:46	97 77-115	947	154 154-156	0/0
0.13	1:09	33	8:45	127 117-132	1112	153 152-156	1/1
0.19	1:45	35	9:27	135 131-136	1275	153 150-158	0/4
0.25	2:18	33	8:43	133 131-135	1160	153 152-154	2/0
0.31	2:48	30	8:06	133 130-136	1078	153 150-154	2/0
0.38	3:19	31	8:15	127 125-131	1048	153 150-154	2/1
0.44	3:51	32	8:36	122 120-125	1048	152 150-154	1/4
0.50	4:22	31	8:10	120 119-121	980	151 148-154	1/2
0.56	4:52	31	8:08	119 119-120	969	151 148-154	0/2
0.63	5:26	34	8:56	121 119-125	1082	151 148-152	0/4
0.69	5:59	33	8:55	133 128-139	1187	153 150-154	2/4
0.75	6:33	34	9:06	140 139-141	1273	149 148-152	2/3
0.81	7:08	34	9:09	133 130-138	1216	150 146-154	3/0
0.88	7:41	33	8:54	131 130-133	1167	151 148-156	0/3
0.94	8:15	34	9:01	135 131-139	1216	150 148-152	4/0
1.00	8:48	33	8:50	141 140-142	1246	151 148-152	2/1
1.06	9:18	30	8:54	142 141-143	1263	149 148-152	3/2

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 20m, Flat prediction 9:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (158 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	152	0.9	7:52	8:45
Walk	15.4	147	0.2	1:26	9:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.64%	More
800m	4:13	8:28	48.01%	More
1km	5:20	8:36	49.30%	More
Mile	8:44	8:44	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	51.16
5km	29:19	9:26	51.90
5M	48:44	9:45	50.93
10km	1:01:28	9:54	50.46
10M	1:42:10	10:13	50.23
Half	2:16:19	10:24	49.46
20M	3:34:11	10:43	49.88
Mara	4:45:46	10:54	49.85

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