Sat 8th Jan 2022 at 8:07am by glbroo

Run > Trail Run
  • heavy rain
  • cold
  • Time
    3:45:18
  • Miles
    20.43
  • Min/mi
    11:02
  • Pacing
    45%
  • WAVA
    46.40
  • Stride(cm)
    87
  • Cals
    1744
  • Cadence
    169
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1478
  • Asc(m)
    1013
  • Hillscore
    80
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 154/181bpm [1436b/mi] 123cal
2) 1m - 8:32(8:32/m) 143/183bpm [1221b/mi] 97cal
3) 1m - 7:44(7:44/m) 132/138bpm [1021b/mi] 70cal
4) 1m - 8:29(8:29/m) 139/144bpm [1178b/mi] 89cal
5) 1m - 15:28(15:28/m) 137/144bpm [2119b/mi] 139cal
6) 1m - 12:31(12:31/m) 134/145bpm [1678b/mi] 94cal
7) 1m - 9:41(9:41/m) 131/145bpm [1268b/mi] 63cal
8) 1m - 13:00(13:00/m) 131/145bpm [1703b/mi] 82cal
9) 1m - 12:03(12:03/m) 131/137bpm [1579b/mi] 74cal
10) 1m - 13:20(13:20/m) 135/144bpm [1799b/mi] 101cal
11) 1m - 9:48(9:48/m) 129/142bpm [1264b/mi] 62cal
12) 1m - 11:35(11:35/m) 135/143bpm [1563b/mi] 94cal
13) 1m - 11:41(11:41/m) 133/148bpm [1554b/mi] 84cal
14) 1m - 13:22(13:22/m) 131/143bpm [1751b/mi] 85cal
15) 1m - 14:03(14:03/m) 130/145bpm [1826b/mi] 85cal
16) 1m - 9:21(9:21/m) 132/145bpm [1234b/mi] 62cal
17) 1m - 8:31(8:31/m) 134/144bpm [1140b/mi] 61cal
18) 1m - 12:02(12:02/m) 135/148bpm [1623b/mi] 88cal
19) 1m - 12:38(12:38/m) 127/144bpm [1605b/mi] 67cal
20) 1m - 8:27(8:27/m) 143/148bpm [1209b/mi] 84cal
21) 0.43m - 3:43(8:35/m) 146/150bpm [1254b/mi] 40cal
9:20 8:32 7:44 8:29 15:28 12:31 9:41 13:00 12:03 13:20 9:48 11:35 11:41 13:22 14:03 9:21 8:31 12:02 12:38 8:27 3:43
Pin Map
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Pace

64% 26% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:19 9:19 9:19 152 90-181 1417 181 124-198 41/50
2.00 17:52 8:32 8:32 143 129-183 1221 181 172-194 15/104
3.00 25:36 7:44 7:44 131 122-138 1013 181 176-186 27/79
4.00 34:04 8:28 8:28 139 133-144 1178 179 164-184 108/8
5.00 50:49 16:44 +1:17 16:44 137 110-144 2293 153 38-190 75/29
6.00 1:03:20 12:32 12:32 133 112-145 1667 158 90-190 72/48
7.00 1:13:01 9:40 9:40 131 121-145 1267 180 80-200 17/121
8.00 1:26:02 13:01 13:01 130 115-145 1692 165 92-190 47/39
9.00 1:38:05 12:03 12:03 131 119-137 1579 176 84-188 46/45
10.00 1:52:04 13:59 +41 13:59 135 116-144 1887 149 102-190 69/38
11.00 2:06:32 14:28 +4:40 14:28 127 94-142 1837 184 168-214 96/17
12.00 2:18:08 11:36 11:36 135 119-142 1567 173 64-190 30/129
13.00 2:30:01 11:53 +12 11:53 132 111-148 1569 172 116-192 58/50
14.00 2:43:32 13:32 +9 13:32 131 111-143 1772 147 108-186 50/66
15.00 2:57:31 13:59 13:59 130 115-145 1818 162 80-198 114/14
16.00 3:09:33 12:02 +2:38 12:02 132 104-145 1588 179 122-190 57/80
17.00 3:18:04 8:31 8:31 133 125-144 1132 179 172-186 54/114
18.00 3:30:05 12:01 12:01 134 121-148 1611 158 120-186 34/110
19.00 3:42:43 12:38 12:38 128 113-144 1617 153 124-188 111/19
20.00 3:51:11 8:28 8:28 142 70-147 1201 181 174-186 84/34
20.43 3:54:54 3:43 8:36 146 141-150 1255 181 176-186 24/22

Heart

134/183max
  • Show Beats/Mile

Elevation

Asc 1013m, Range 197m, Flat prediction 3:14:04
Elevation Graph
Biggest Climbs (m) Min/mi
162 8.2% 15:38
146 2.9% 10:50
124 7.9% 14:00
78 12.4% 18:59
57 9.5% 15:03
45 7.6% 19:55
See your biggest climbs

Cadence

169 (214 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.1 179 18.4 3:01:51 10:17
Walk 18.4 120 2 44:39 21:57
Still 0.4 - - 55 -
Pause 3.1 - - 7:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 45.55% More
800m 3:42 7:26 52.43% More
1km 4:39 7:29 54.31% More
Mile 7:40 7:40 56.00% More
5k 25:41 8:16 56.87% More
5 miles 50:36 10:07 47.01% More
10k 1:05:30 10:32 45.36% More
10 miles 1:51:45 11:10 43.95% More
Half 2:30:26 11:29 43.19% More
20 miles 3:50:40 11:32 44.30% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 46.66
5km 30:36 9:51 47.74
5M 50:40 10:08 46.96
10km 1:03:48 10:16 46.57
10M 1:45:39 10:34 46.48
Half 2:20:40 10:44 45.84
20M 3:40:17 11:01 46.38
Mara 4:53:17 11:12 46.46
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