Sat 8th Jan 2022 at 11:15am by kstuart

Run > Recovery Run

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Time
51:31
Miles
5.05
Min/mi
10:12
Pacing
81%
WAVA
44.46
Stride(cm)
92
Cals
625
Cadence
172
BPM
142
%MHR
79.1
B/mi
1453
Asc(m)
217
Hillscore
10
Surface
Road

Notes & Comments

9:32 9:52 11:10 9:42 10:42 32

Pin Map

0mi in 0

Pace

11%

18%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:58	110 82-138	1207	162 120-184	15/0
0.50	5:00	2:16	9:03	132 129-138	1194	177 170-180	8/4
0.75	7:15	2:15	9:00	139 131-143	1252	177 174-184	4/25
1.00	9:32	2:16	9:05	138 134-142	1255	177 172-184	8/15
1.25	12:00	2:28	9:54	148 143-151	1465	176 172-180	6/10
1.50	14:26	2:26	9:43	149 144-152	1448	179 176-182	14/1
1.75	16:53	2:27	9:47	150 147-157	1467	177 174-182	9/8
2.00	19:23	2:31	10:04	154 151-160	1549	177 174-180	26/8
2.25	21:49	2:26	9:44	155 150-159	1508	176 172-178	12/4
2.50	25:05	3:16	13:04	139 123-149	1815	153 126-178	7/24
2.75	28:16	3:10	12:41	127 117-155	1611	152 126-186	24/18
3.00	30:34	2:18	9:12	159 144-167	1464	181 174-186	9/19
3.25	32:55	2:21	9:24	147 142-152	1382	179 176-182	9/15
3.50	35:23	2:28	9:51	145 141-148	1429	178 174-182	11/15
3.75	37:49	2:26	9:44	147 145-148	1432	178 174-182	13/9
4.00	40:16	2:27	9:48	147 145-148	1441	178 174-182	7/15
4.25	43:47	3:32	14:06	134 120-148	1890	145 124-186	14/6
4.50	46:15	2:28	9:51	146 140-151	1439	181 176-186	11/3
4.75	48:38	2:23	9:31	148 144-150	1409	180 174-186	9/12
5.00	50:58	2:20	9:21	152 145-157	1421	177 170-184	12/6
5.05	51:31	33	10:45	147 146-147	1580	174 172-180	7/0

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 47m, Flat prediction 51:51

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.1%	10:00
21 3.8%	10:28
16 9.8%	10:11
14 3.3%	9:39
13 7.1%	9:54
11 7.5%	8:48
See your biggest climbs

Cadence

172 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	178	4.6	43:48	9:34
Walk	15.0	129	0.5	7:43	16:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.85%	More
800m	4:26	8:56	41.41%	More
1km	5:34	8:58	43.08%	More
Mile	9:10	9:10	44.72%	More
5k	31:09	10:01	44.77%	More
5 miles	50:41	10:08	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	51.25
5km	29:28	9:29	47.32
5M	50:56	10:11	44.49
10km	1:05:23	10:31	43.25
10M	1:53:01	11:18	41.32
Half	2:34:11	11:46	39.74
20M	4:10:49	12:32	38.71
Mara	5:42:09	13:04	37.84

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