Sat 8th Jan 2022 at 11:10am by Ribenaface (RFSQL)

Run > General

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Time
45:11
Miles
4.90
Min/mi
9:13
Pacing
87%
WAVA
49.12
Stride(cm)
105
Cals
543
Cadence
167
BPM
125
%MHR
67.3
B/mi
1148
Asc(m)
120
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 113/137bpm [1050b/mi] 110cal
2) 1m - 8:55(8:55/m) 134/143bpm [1196b/mi] 126cal
3) 1m - 8:48(8:48/m) 131/140bpm [1153b/mi] 104cal
4) 1m - 9:22(9:22/m) 124/140bpm [1162b/mi] 108cal
5) 0.9m - 8:47(9:49/m) 125/143bpm [1226b/mi] 95cal

9:17 8:55 8:48 9:22 8:47

Pace

28%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	91 46-110	812	169 164-174	3/1
0.50	4:25	2:11	8:46	108 103-112	946	167 130-176	0/18
0.75	6:50	2:25	9:39	120 101-130	1158	171 162-178	16/1
1.00	9:17	2:27	9:48	132 127-137	1293	169 162-176	16/1
1.25	11:28	2:11	8:43	136 130-143	1185	167 162-172	7/2
1.50	13:47	2:20	9:19	132 125-137	1229	168 154-178	7/3
1.75	16:05	2:18	9:12	133 131-137	1224	167 150-178	12/2
2.00	18:13	2:07	8:29	135 128-139	1146	167 162-178	3/9
2.25	20:36	2:23	9:31	129 125-134	1228	165 152-170	3/6
2.50	22:58	2:22	9:28	129 124-133	1221	167 156-192	7/5
2.75	24:58	2:01	8:03	133 130-136	1071	168 162-176	2/17
3.00	27:00	2:02	8:08	136 131-140	1106	167 164-170	0/13
3.25	29:25	2:25	9:40	121 114-131	1170	165 80-178	4/6
3.50	31:50	2:25	9:40	122 119-126	1179	163 156-172	13/2
3.75	34:05	2:14	8:57	125 115-135	1119	164 152-172	1/23
4.00	36:23	2:18	9:12	128 116-140	1178	166 160-172	11/2
4.25	38:37	2:14	8:57	125 117-132	1120	166 162-170	4/12
4.50	41:35	2:58	11:54	116 93-136	1380	169 150-186	18/3
4.75	43:53	2:18	9:11	131 119-143	1203	164 136-170	7/3
4.90	45:10	1:17	8:46	131 128-132	1148	166 160-168	5/1

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 54m, Flat prediction 44:24

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.3%	9:18
22 4.8%	9:32
13 4.3%	10:32
12 2.8%	9:19
See your biggest climbs

Cadence

167 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	166	4.9	44:32	9:07
Walk	0.4	123	0	12	22:34
Still	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.60%	More
800m	3:56	7:55	46.76%	More
1km	5:02	8:06	47.69%	More
Mile	8:34	8:34	47.90%	More
5k	27:56	9:00	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.14
5km	26:24	8:30	52.81
5M	46:16	9:15	48.98
10km	59:48	9:37	47.29
10M	1:44:51	10:29	44.54
Half	2:24:11	11:00	42.50
20M	3:57:33	11:53	40.87
Mara	5:26:42	12:28	39.63

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