Sat 8th Jan 2022 at 9:00am by Cheeky Chappy

Run > Long Run
  • showers
  • breezy
  • cold
  • Time
    2:22:17
  • Miles
    17.01
  • Min/mi
    8:22
  • Pacing
    43%
  • WAVA
    62.53
  • Stride(cm)
    112
  • Cals
    1656
  • Cadence
    172
  • BPM
    137
  • %MHR
    83.6
  • B/mi
    1148
  • Asc(m)
    171
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Pretty rubbish all round. Injury niggles and head just not in it.

Split Summary
===
1) 1m - 8:36(8:36/m) 137/148bpm [1177b/mi] 113cal 6.98/7.87mph
2) 1m - 8:36(8:36/m) 135/141bpm [1161b/mi] 112cal 6.98/8.08mph
3) 1m - 8:43(8:43/m) 133/138bpm [1158b/mi] 104cal 6.89/8.25mph
4) 1m - 8:10(8:10/m) 136/140bpm [1112b/mi] 102cal 7.34/8.52mph
5) 1m - 8:30(8:30/m) 136/142bpm [1157b/mi] 102cal 7.05/7.74mph
6) 1m - 8:11(8:11/m) 137/142bpm [1122b/mi] 94cal 7.33/8.12mph
7) 1m - 8:47(8:47/m) 138/145bpm [1213b/mi] 102cal 6.82/8.08mph
8) 1m - 8:25(8:26/m) 136/146bpm [1146b/mi] 90cal 7.12/8.18mph
9) 1m - 8:44(8:44/m) 132/145bpm [1152b/mi] 80cal 6.88/7.53mph
10) 1m - 8:14(8:14/m) 135/145bpm [1111b/mi] 86cal 7.29/8.2mph
11) 1m - 8:23(8:23/m) 134/148bpm [1122b/mi] 85cal 7.16/7.93mph
12) 1m - 8:07(8:07/m) 139/152bpm [1128b/mi] 92cal 7.4/8.2mph
13) 1m - 8:15(8:15/m) 143/150bpm [1180b/mi] 106cal 7.27/8.12mph
14) 1m - 7:54(7:54/m) 138/146bpm [1089b/mi] 85cal 7.6/8.01mph
15) 1m - 8:14(8:14/m) 141/147bpm [1160b/mi] 95cal 7.29/8.35mph
16) 1m - 8:11(8:11/m) 143/148bpm [1171b/mi] 98cal 7.33/7.64mph
17) 1m - 8:11(8:11/m) 149/156bpm [1220b/mi] 109cal 7.33/8.01mph
18) 0.01m - 6(7:25/m) 153/153bpm [1134b/mi] 1cal 8.09/8.12mph
8:36 8:36 8:43 8:10 8:30 8:11 8:47 8:25 8:44 8:14 8:23 8:07 8:15 7:54 8:14 8:11 8:11 6

Pace

45% 39% 11% 3% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:02 132 69-145 1191 173 104-196 8/3
1.00 8:35 4:04 8:09 139 134-148 1133 177 172-184 11/10
1.50 12:40 4:05 8:10 137 132-140 1119 176 170-182 10/6
2.00 17:11 4:31 9:02 134 124-141 1210 173 170-180 13/5
2.50 21:21 4:10 8:20 133 127-137 1108 172 138-186 3/12
3.00 25:54 4:33 9:06 133 125-137 1210 172 166-178 5/8
3.50 30:03 4:09 8:18 136 133-139 1129 173 172-176 9/5
4.00 34:04 4:01 8:03 136 132-140 1094 174 160-176 7/7
4.50 38:16 4:11 8:23 135 130-138 1131 172 144-176 9/7
5.00 42:35 4:19 8:38 138 134-142 1191 173 170-176 10/3
5.50 46:41 4:06 8:13 136 131-139 1117 173 170-176 11/7
6.00 50:46 4:05 8:10 138 134-142 1127 171 158-176 11/6
6.50 55:09 4:23 8:45 137 133-141 1199 172 148-174 10/4
7.00 59:33 4:24 8:49 139 134-144 1225 172 166-176 18/2
7.50 1:03:46 4:13 8:25 134 126-139 1128 173 168-176 11/14
8.00 1:12:11 8:25 +4:12 16:50 136 99-146 2289 170 92-176 14/8
8.50 1:16:18 4:07 8:15 131 126-140 1080 173 168-176 9/11
9.00 1:23:20 7:02 +2:26 14:05 133 103-145 1873 171 92-176 15/4
9.50 1:27:24 4:04 8:07 137 126-142 1112 173 170-176 15/3
10.00 1:31:41 4:17 +7 8:34 134 128-145 1148 172 138-180 9/14
10.50 1:36:56 5:15 +57 10:30 130 105-141 1366 172 108-180 2/14
11.00 1:41:00 4:04 8:08 139 133-148 1130 173 168-178 7/5
11.50 1:48:25 7:25 +3:18 14:50 135 94-149 2003 171 106-186 9/6
12.00 1:53:44 5:18 +1:20 10:37 140 101-152 1486 172 100-182 12/11
12.50 1:57:51 4:08 8:16 144 138-148 1189 174 166-180 10/10
13.00 2:02:31 4:40 +32 9:20 141 116-150 1317 169 106-176 19/4
13.50 2:06:27 3:56 7:52 136 125-145 1069 173 170-176 6/15
14.00 2:10:25 3:58 7:56 139 136-144 1104 172 162-178 1/20
14.50 2:14:34 4:08 +8 8:17 140 132-145 1159 170 118-176 6/12
15.00 2:18:53 4:19 +6 8:38 141 127-146 1217 170 126-176 8/11
15.50 2:23:20 4:27 +16 8:55 141 132-147 1257 170 104-176 7/7
16.00 2:27:21 4:00 8:01 145 142-148 1162 170 114-176 7/7
16.50 2:31:20 3:59 7:58 147 145-149 1171 172 156-176 7/7
17.00 2:35:45 4:25 +13 8:51 150 141-156 1327 172 126-180 9/8
17.01 2:35:51 6 7:42 153 153-153 1178 174 174-174 0/0

Heart

137/156max
  • Show Beats/Mile

Elevation

Asc 171m, Range 85m, Flat prediction 2:16:49
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.2% 8:39
23 2.6% 8:36
20 2.1% 9:25
16 2.2% 14:26
14 1.5% 8:58
See your biggest climbs

Cadence

172 (196 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.9 172 16.9 2:21:21 8:36
Walk 6.3 112 0.1 10:04 2:32:04
Still 0.0 - - 2 -
Pause 2.7 - - 4:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 53.27% More
800m 3:33 7:09 56.43% More
1km 4:31 7:15 57.91% More
Mile 7:40 7:40 57.80% More
5k 25:22 8:10 59.49% More
5 miles 41:58 8:24 58.63% More
10k 52:20 8:25 58.75% More
10 miles 1:31:29 9:09 55.59% More
Half 2:02:03 9:19 55.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 64.54
5km 23:04 7:25 65.42
5M 38:23 7:41 64.10
10km 48:26 7:48 63.48
10M 1:20:36 8:04 63.10
Half 1:47:36 8:13 62.09
20M 2:49:12 8:28 62.57
Mara 3:45:53 8:37 62.50
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