Sat 8th Jan 2022 at 8:56am by Lesley C

Run > Long Run

  • icy
  • breezy
  • Time
    1:44:38
  • Miles
    11.00
  • Min/mi
    9:31
  • Pacing
    4%
  • WAVA
    52.71
  • Stride(cm)
    91
  • Cals
    961
  • Cadence
    185
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1488
  • Asc(m)
    321
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 145/158bpm [1534b/mi] 89cal
2) 1m - 9:40(9:40/m) 154/162bpm [1488b/mi] 90cal
3) 1m - 9:31(9:31/m) 157/168bpm [1494b/mi] 89cal
4) 1m - 9:17(9:17/m) 162/169bpm [1503b/mi] 89cal
5) 1m - 9:20(9:20/m) 159/168bpm [1485b/mi] 85cal
6) 1m - 9:26(9:26/m) 166/183bpm [1567b/mi] 91cal
7) 1m - 9:27(9:27/m) 162/174bpm [1532b/mi] 89cal
8) 1m - 9:31(9:31/m) 157/175bpm [1495b/mi] 86cal
9) 1m - 9:21(9:21/m) 163/171bpm [1525b/mi] 88cal
10) 1m - 8:54(8:54/m) 154/166bpm [1371b/mi] 78cal
11) 1m - 9:33(9:33/m) 161/175bpm [1537b/mi] 87cal
12) 0m - 2(9:01/m) 158/158bpm [1424b/mi]
10:35 9:40 9:31 9:17 9:20 9:26 9:27 9:31 9:21 8:54 9:33 2

Pace

7% 1% 10% 51% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 15:10 15:10 +9:52 30:21 136 94-158 4127 179 124-186 9/28
1.00 20:30 5:20 +4 10:39 152 148-157 1619 179 170-186 17/20
1.50 25:25 4:55 9:51 153 148-162 1506 183 170-188 21/13
2.00 30:10 4:45 9:29 155 150-160 1470 186 184-190 19/32
2.50 36:31 6:21 +1:37 12:42 152 124-164 1930 184 168-188 25/18
3.00 41:18 4:47 9:34 161 148-168 1541 185 174-192 17/21
3.50 46:01 4:43 +3 9:26 161 154-169 1518 186 170-190 23/16
4.00 50:38 4:37 9:14 163 158-169 1505 187 174-192 16/24
4.50 58:21 7:43 +3:09 15:27 155 118-167 2394 187 180-192 20/20
5.00 1:03:08 4:46 9:33 159 155-161 1518 187 178-194 20/25
5.50 1:09:13 6:05 +1:16 12:11 166 130-183 2022 184 104-194 44/16
6.00 1:13:50 4:37 9:14 166 160-175 1532 187 180-194 19/11
6.50 1:18:40 4:51 9:41 163 160-166 1580 184 174-188 10/14
7.00 1:24:05 5:24 +49 10:49 159 134-174 1719 189 182-194 14/20
7.50 1:29:40 5:35 +54 11:10 156 126-175 1741 191 186-194 22/8
8.00 1:36:03 6:24 +1:35 12:47 155 126-167 1983 188 184-192 17/13
8.50 1:40:52 4:48 9:36 164 155-170 1576 189 186-194 21/7
9.00 1:45:27 4:35 9:11 162 155-168 1487 188 176-194 12/25
9.50 1:51:30 6:03 +1:31 12:06 149 117-164 1803 188 182-194 36/33
10.00 1:55:53 4:23 8:47 157 152-166 1379 188 184-192 9/41
10.50 2:00:31 4:38 9:16 165 160-175 1528 188 184-192 15/16
11.00 2:07:03 6:32 +1:38 13:04 156 122-169 2038 182 106-188 17/11

Heart

156/183max
  • Show Beats/Mile

Elevation

Asc 321m, Range 72m, Flat prediction 1:42:59
Elevation Graph
Biggest Climbs (m) Min/mi
22 8.8% 9:59
16 2.5% 9:31
12 2.4% 9:52
12 11.0% 28:02
12 6.6% 9:14
11 3.3% 9:28
See your biggest climbs

Cadence

185 (194 max) Stride Length: 91cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 41.03% More
800m 4:13 8:28 44.86% More
1km 5:20 8:36 46.29% More
Mile 8:54 8:54 48.03% More
5k 30:59 9:58 48.17% More
5 miles 51:15 10:15 47.41% More
10k 1:04:03 10:18 47.45% More
10 miles 1:45:07 10:31 47.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 51.88
5km 27:24 8:49 54.47
5M 45:22 9:04 53.56
10km 57:07 9:12 53.21
10M 1:34:35 9:28 52.80
Half 2:05:55 9:37 51.74
20M 3:17:11 9:52 51.87
Mara 4:22:32 10:01 51.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here