Sat 8th Jan 2022 at 8:56am by Lesley C
Run > Long Run
- icy
- breezy
-
Time
1:44:38
-
Miles
11.00
-
Min/mi
9:31
-
Pacing
4%
-
WAVA
52.71
-
Stride(cm)
91
-
Cals
961
-
Cadence
185
-
BPM
156
-
%MHR
91.5
-
B/mi
1488
-
Asc(m)
321
-
Hillscore
12
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:35(10:35/m) 145/158bpm [1534b/mi] 89cal
2) 1m - 9:40(9:40/m) 154/162bpm [1488b/mi] 90cal
3) 1m - 9:31(9:31/m) 157/168bpm [1494b/mi] 89cal
4) 1m - 9:17(9:17/m) 162/169bpm [1503b/mi] 89cal
5) 1m - 9:20(9:20/m) 159/168bpm [1485b/mi] 85cal
6) 1m - 9:26(9:26/m) 166/183bpm [1567b/mi] 91cal
7) 1m - 9:27(9:27/m) 162/174bpm [1532b/mi] 89cal
8) 1m - 9:31(9:31/m) 157/175bpm [1495b/mi] 86cal
9) 1m - 9:21(9:21/m) 163/171bpm [1525b/mi] 88cal
10) 1m - 8:54(8:54/m) 154/166bpm [1371b/mi] 78cal
11) 1m - 9:33(9:33/m) 161/175bpm [1537b/mi] 87cal
12) 0m - 2(9:01/m) 158/158bpm [1424b/mi]
10:35 9:40 9:31 9:17 9:20 9:26 9:27 9:31 9:21 8:54 9:33 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
15:10 |
15:10 +9:52
|
30:21 |
136 94-158 |
4127 |
179 124-186 |
9/28 |
1.00 |
20:30 |
5:20 +4
|
10:39 |
152 148-157 |
1619 |
179 170-186 |
17/20 |
1.50 |
25:25 |
4:55 |
9:51 |
153 148-162 |
1506 |
183 170-188 |
21/13 |
2.00 |
30:10 |
4:45 |
9:29 |
155 150-160 |
1470 |
186 184-190 |
19/32 |
2.50 |
36:31 |
6:21 +1:37
|
12:42 |
152 124-164 |
1930 |
184 168-188 |
25/18 |
3.00 |
41:18 |
4:47 |
9:34 |
161 148-168 |
1541 |
185 174-192 |
17/21 |
3.50 |
46:01 |
4:43 +3
|
9:26 |
161 154-169 |
1518 |
186 170-190 |
23/16 |
4.00 |
50:38 |
4:37 |
9:14 |
163 158-169 |
1505 |
187 174-192 |
16/24 |
4.50 |
58:21 |
7:43 +3:09
|
15:27 |
155 118-167 |
2394 |
187 180-192 |
20/20 |
5.00 |
1:03:08 |
4:46 |
9:33 |
159 155-161 |
1518 |
187 178-194 |
20/25 |
5.50 |
1:09:13 |
6:05 +1:16
|
12:11 |
166 130-183 |
2022 |
184 104-194 |
44/16 |
6.00 |
1:13:50 |
4:37 |
9:14 |
166 160-175 |
1532 |
187 180-194 |
19/11 |
6.50 |
1:18:40 |
4:51 |
9:41 |
163 160-166 |
1580 |
184 174-188 |
10/14 |
7.00 |
1:24:05 |
5:24 +49
|
10:49 |
159 134-174 |
1719 |
189 182-194 |
14/20 |
7.50 |
1:29:40 |
5:35 +54
|
11:10 |
156 126-175 |
1741 |
191 186-194 |
22/8 |
8.00 |
1:36:03 |
6:24 +1:35
|
12:47 |
155 126-167 |
1983 |
188 184-192 |
17/13 |
8.50 |
1:40:52 |
4:48 |
9:36 |
164 155-170 |
1576 |
189 186-194 |
21/7 |
9.00 |
1:45:27 |
4:35 |
9:11 |
162 155-168 |
1487 |
188 176-194 |
12/25 |
9.50 |
1:51:30 |
6:03 +1:31
|
12:06 |
149 117-164 |
1803 |
188 182-194 |
36/33 |
10.00 |
1:55:53 |
4:23 |
8:47 |
157 152-166 |
1379 |
188 184-192 |
9/41 |
10.50 |
2:00:31 |
4:38 |
9:16 |
165 160-175 |
1528 |
188 184-192 |
15/16 |
11.00 |
2:07:03 |
6:32 +1:38
|
13:04 |
156 122-169 |
2038 |
182 106-188 |
17/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 8.8% |
9:59
|
16 2.5% |
9:31
|
12 2.4% |
9:52
|
12 11.0% |
28:02
|
12 6.6% |
9:14
|
11 3.3% |
9:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
41.03% |
More |
800m |
4:13 |
8:28 |
44.86% |
More |
1km |
5:20 |
8:36 |
46.29% |
More |
Mile |
8:54 |
8:54 |
48.03% |
More |
5k |
30:59 |
9:58 |
48.17% |
More |
5 miles |
51:15 |
10:15 |
47.41% |
More |
10k |
1:04:03 |
10:18 |
47.45% |
More |
10 miles |
1:45:07 |
10:31 |
47.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
51.88 |
5km |
27:24 |
8:49 |
54.47 |
5M |
45:22 |
9:04 |
53.56 |
10km |
57:07 |
9:12 |
53.21 |
10M |
1:34:35 |
9:28 |
52.80 |
Half |
2:05:55 |
9:37 |
51.74 |
20M |
3:17:11 |
9:52 |
51.87 |
Mara |
4:22:32 |
10:01 |
51.53 |
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