Sat 8th Jan 2022 at 9:32am by marttn

Run > General

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Time
25:47
Miles
3.13
Min/mi
8:14
Pacing
88%
WAVA
50.26
Stride(cm)
111
Cals
408
Cadence
175
BPM
169
%MHR
88.3
B/mi
1396
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 154/170bpm [1246b/mi] 76cal
2) 0.62m - 5:16(8:28/m) 171/181bpm [1449b/mi] 85cal
3) 0.62m - 5:21(8:37/m) 174/184bpm [1498b/mi] 85cal
4) 0.62m - 5:32(8:55/m) 173/179bpm [1542b/mi] 85cal
5) 0.62m - 4:27(7:10/m) 179/186bpm [1282b/mi] 75cal
6) 0.02m - 9(6:20/m) 184/184bpm [1167b/mi] 2cal

5:02 5:16 5:21 5:32 4:27 9

Pace

14%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	129 101-148	1094	175 166-194	1/1
0.25	2:06	1:02	8:19	157 150-161	1306	178 170-186	4/1
0.38	3:06	1:00	8:03	158 156-160	1271	177 172-180	4/3
0.50	4:02	55	7:22	161 157-165	1186	182 178-188	0/3
0.63	5:03	1:01	8:08	166 164-168	1350	179 166-184	3/1
0.75	6:06	1:03	8:26	167 164-170	1407	180 166-190	4/2
0.88	7:21	1:15	9:59	169 166-172	1686	170 164-190	8/4
1.00	8:18	57	7:38	173 168-177	1321	177 170-184	6/1
1.13	9:15	57	7:40	172 168-179	1319	179 174-190	0/6
1.25	10:20	1:04	8:35	173 168-180	1485	175 170-182	0/3
1.38	11:23	1:03	8:25	171 167-173	1439	174 172-176	1/1
1.50	12:25	1:02	8:18	178 172-184	1476	174 172-180	2/1
1.63	13:29	1:04	8:28	177 173-182	1500	174 170-178	3/1
1.75	14:38	1:09	9:12	175 172-178	1609	171 168-176	1/4
1.88	15:43	1:06	8:44	174 172-176	1521	172 168-174	0/2
2.00	16:53	1:10	9:17	170 167-173	1579	171 166-176	2/2
2.13	18:09	1:17	10:13	172 168-174	1756	165 160-172	8/1
2.25	19:18	1:08	9:06	171 167-173	1557	170 166-176	4/5
2.38	20:16	59	7:50	177 175-179	1387	176 170-180	4/4
2.50	21:16	1:00	8:00	175 173-179	1400	174 166-178	0/6
2.63	22:15	59	7:51	176 173-178	1383	174 170-180	0/2
2.75	23:12	57	7:35	178 174-181	1351	177 174-182	2/2
2.88	24:09	57	7:37	178 175-184	1354	178 174-182	6/1
3.00	24:57	48	6:20	183 182-184	1159	184 182-188	1/5
3.13	25:45	48	6:24	184 184-186	1178	187 182-196	1/3
3.13	25:47	2	7:25	184 184-184	1365	180 180-180	0/0

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 15m, Flat prediction 25:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	25:47	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	46.70%	More
800m	3:27	6:57	49.62%	More
1km	4:26	7:09	50.26%	More
Mile	7:35	7:35	49.91%	More
5k	25:33	8:13	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	49.13
5km	25:35	8:14	50.23
5M	42:22	8:28	49.72
10km	53:20	8:35	49.50
10M	1:28:19	8:50	49.54
Half	1:57:35	8:59	48.92
20M	3:04:09	9:12	49.50
Mara	4:05:10	9:21	49.58

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