Sat 8th Jan 2022 at 10:33am by JEB

Run > General

  • Time
    24:46
  • Miles
    3.05
  • Min/mi
    8:07
  • Pacing
    94%
  • WAVA
    63.13
  • Stride(cm)
    102
  • Cals
    267
  • Cadence
    195
  • BPM
    155
  • %MHR
    89.8
  • B/mi
    1261
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 148/159bpm [1239b/mi] 89cal
2) 0.65m - 5:00(7:43/m) 159/163bpm [1226b/mi] 54cal
3) 0.23m - 2:00(8:35/m) 158/162bpm [1357b/mi] 21cal
4) 0.64m - 5:00(7:48/m) 162/164bpm [1263b/mi] 55cal
5) 0.24m - 2:00(8:15/m) 160/164bpm [1321b/mi] 22cal
6) 0.28m - 2:24(8:32/m) 159/161bpm [1356b/mi] 26cal
8:22 5:00 2:00 5:00 2:00 2:24

Pace

2% 12% 76% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 128 108-146 1204 187 134-192 1/0
0.25 2:14 1:03 8:24 148 143-153 1244 191 188-192 2/0
0.38 3:14 1:00 8:01 150 148-152 1203 193 186-198 0/2
0.50 4:16 1:02 8:16 152 150-154 1258 190 184-194 0/3
0.63 5:18 1:02 8:17 155 152-159 1284 194 190-196 2/1
0.75 6:23 1:05 8:37 152 150-158 1311 195 192-196 1/2
0.88 7:24 1:01 8:09 152 151-152 1238 195 192-200 2/0
1.00 8:23 59 7:53 152 151-152 1199 195 194-198 1/1
1.13 9:22 59 7:50 155 152-157 1213 201 188-206 0/2
1.25 10:19 58 7:41 158 157-160 1214 203 200-206 0/2
1.38 11:17 58 7:41 160 159-161 1229 202 200-204 1/1
1.50 12:15 59 7:49 161 161-162 1258 202 202-204 2/0
1.63 13:12 57 7:34 162 161-163 1226 199 194-202 2/0
1.75 14:15 1:03 8:25 160 158-162 1348 196 190-202 0/2
1.88 15:19 1:04 8:31 157 153-158 1337 192 188-196 1/1
2.00 16:18 59 7:49 160 157-161 1250 196 192-198 1/1
2.13 17:17 1:00 7:56 161 160-162 1278 195 192-198 1/3
2.25 18:16 58 7:46 162 162-163 1258 194 186-200 2/1
2.38 19:15 59 7:54 164 163-164 1295 197 194-198 2/0
2.50 20:12 58 7:41 164 163-164 1260 197 196-200 1/1
2.63 21:13 1:01 8:04 162 161-164 1308 191 186-196 1/1
2.75 22:15 1:02 8:18 158 155-160 1312 192 190-200 1/0
2.88 23:18 1:03 8:24 159 158-160 1335 190 188-192 2/1
3.00 24:24 1:06 8:50 159 158-161 1406 191 188-194 4/0
3.05 24:47 23 8:08 161 159-161 1310 191 190-192 1/0

Heart

155/164max
  • Show Beats/Mile

Elevation

Asc 16m, Range 10m, Flat prediction 24:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

195 (206 max) Stride Length: 102cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 49.65% More
800m 3:48 7:38 54.42% More
1km 4:47 7:41 56.26% More
Mile 7:49 7:49 58.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 60.14
5km 25:15 8:08 63.25
5M 41:49 8:22 62.32
10km 52:39 8:28 61.96
10M 1:27:12 8:43 61.56
Half 1:56:06 8:52 60.34
20M 3:01:48 9:05 60.54
Mara 4:02:03 9:14 60.16
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