Sat 8th Jan 2022 at 10:33am by JEB
Run > General
-
Time
24:46
-
Miles
3.05
-
Min/mi
8:07
-
Pacing
94%
-
WAVA
63.13
-
Stride(cm)
102
-
Cals
267
-
Cadence
195
-
BPM
155
-
%MHR
89.8
-
B/mi
1261
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 148/159bpm [1239b/mi] 89cal
2) 0.65m - 5:00(7:43/m) 159/163bpm [1226b/mi] 54cal
3) 0.23m - 2:00(8:35/m) 158/162bpm [1357b/mi] 21cal
4) 0.64m - 5:00(7:48/m) 162/164bpm [1263b/mi] 55cal
5) 0.24m - 2:00(8:15/m) 160/164bpm [1321b/mi] 22cal
6) 0.28m - 2:24(8:32/m) 159/161bpm [1356b/mi] 26cal
8:22 5:00 2:00 5:00 2:00 2:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:25 |
128 108-146 |
1204 |
187 134-192 |
1/0 |
0.25 |
2:14 |
1:03 |
8:24 |
148 143-153 |
1244 |
191 188-192 |
2/0 |
0.38 |
3:14 |
1:00 |
8:01 |
150 148-152 |
1203 |
193 186-198 |
0/2 |
0.50 |
4:16 |
1:02 |
8:16 |
152 150-154 |
1258 |
190 184-194 |
0/3 |
0.63 |
5:18 |
1:02 |
8:17 |
155 152-159 |
1284 |
194 190-196 |
2/1 |
0.75 |
6:23 |
1:05 |
8:37 |
152 150-158 |
1311 |
195 192-196 |
1/2 |
0.88 |
7:24 |
1:01 |
8:09 |
152 151-152 |
1238 |
195 192-200 |
2/0 |
1.00 |
8:23 |
59 |
7:53 |
152 151-152 |
1199 |
195 194-198 |
1/1 |
1.13 |
9:22 |
59 |
7:50 |
155 152-157 |
1213 |
201 188-206 |
0/2 |
1.25 |
10:19 |
58 |
7:41 |
158 157-160 |
1214 |
203 200-206 |
0/2 |
1.38 |
11:17 |
58 |
7:41 |
160 159-161 |
1229 |
202 200-204 |
1/1 |
1.50 |
12:15 |
59 |
7:49 |
161 161-162 |
1258 |
202 202-204 |
2/0 |
1.63 |
13:12 |
57 |
7:34 |
162 161-163 |
1226 |
199 194-202 |
2/0 |
1.75 |
14:15 |
1:03 |
8:25 |
160 158-162 |
1348 |
196 190-202 |
0/2 |
1.88 |
15:19 |
1:04 |
8:31 |
157 153-158 |
1337 |
192 188-196 |
1/1 |
2.00 |
16:18 |
59 |
7:49 |
160 157-161 |
1250 |
196 192-198 |
1/1 |
2.13 |
17:17 |
1:00 |
7:56 |
161 160-162 |
1278 |
195 192-198 |
1/3 |
2.25 |
18:16 |
58 |
7:46 |
162 162-163 |
1258 |
194 186-200 |
2/1 |
2.38 |
19:15 |
59 |
7:54 |
164 163-164 |
1295 |
197 194-198 |
2/0 |
2.50 |
20:12 |
58 |
7:41 |
164 163-164 |
1260 |
197 196-200 |
1/1 |
2.63 |
21:13 |
1:01 |
8:04 |
162 161-164 |
1308 |
191 186-196 |
1/1 |
2.75 |
22:15 |
1:02 |
8:18 |
158 155-160 |
1312 |
192 190-200 |
1/0 |
2.88 |
23:18 |
1:03 |
8:24 |
159 158-160 |
1335 |
190 188-192 |
2/1 |
3.00 |
24:24 |
1:06 |
8:50 |
159 158-161 |
1406 |
191 188-194 |
4/0 |
3.05 |
24:47 |
23 |
8:08 |
161 159-161 |
1310 |
191 190-192 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
49.65% |
More |
800m |
3:48 |
7:38 |
54.42% |
More |
1km |
4:47 |
7:41 |
56.26% |
More |
Mile |
7:49 |
7:49 |
58.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
60.14 |
5km |
25:15 |
8:08 |
63.25 |
5M |
41:49 |
8:22 |
62.32 |
10km |
52:39 |
8:28 |
61.96 |
10M |
1:27:12 |
8:43 |
61.56 |
Half |
1:56:06 |
8:52 |
60.34 |
20M |
3:01:48 |
9:05 |
60.54 |
Mara |
4:02:03 |
9:14 |
60.16 |
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