Sat 8th Jan 2022 at 9:47am by Firesac

Run > General

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Time
25:36
Miles
2.88
Min/mi
8:53
Pacing
67%
WAVA
57.34
Stride(cm)
110
Cals
311
Cadence
165
BPM
136
%MHR
79.4
B/mi
1207
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 133/153bpm [1069b/mi] 94cal
2) 1m - 8:10(8:10/m) 141/151bpm [1152b/mi] 110cal
3) 0.88m - 9:23(10:37/m) 135/154bpm [1432b/mi] 107cal

8:02 8:10 9:23

Pin Map

0mi in 0

Pace

28%

12%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	105 70-128	882	178 170-186	3/2
0.25	2:05	1:02	8:15	133 127-137	1097	168 166-172	0/6
0.38	3:09	1:04	8:31	137 131-144	1167	171 166-176	0/9
0.50	4:03	54	7:11	130 127-133	935	173 168-176	0/12
0.63	5:06	1:04	8:29	131 128-134	1111	174 166-178	0/8
0.75	6:05	59	7:50	138 132-143	1082	177 172-180	3/5
0.88	7:04	59	7:48	148 141-153	1155	174 170-178	2/2
1.00	8:02	58	7:45	149 146-152	1155	177 172-180	4/3
1.13	9:09	1:07	8:59	145 143-151	1303	172 170-176	1/3
1.25	10:38	1:29 +20	11:53	138 128-146	1639	165 90-176	3/2
1.38	11:38	1:00	7:58	137 133-143	1091	173 170-176	2/2
1.50	12:37	59	7:55	144 140-146	1139	173 170-176	2/3
1.63	14:18	1:41 +44	13:27	134 116-151	1803	175 172-178	2/3
1.75	15:17	59	7:54	140 132-147	1106	174 172-178	2/1
1.88	16:15	57	7:38	147 146-147	1123	174 170-176	5/4
2.00	17:16	1:01	8:07	148 146-149	1202	172 168-176	3/3
2.13	19:03	1:47 +42	14:16	131 117-149	1868	176 164-180	4/3
2.25	20:03	1:00	8:02	147 137-152	1180	172 170-174	5/0
2.38	21:47	1:44	13:53	137 122-154	1902	137 120-176	8/0
2.50	23:12	1:26	11:24	134 119-142	1528	147 126-178	6/0
2.63	24:39	1:26	11:31	131 125-140	1509	145 124-178	10/0
2.75	26:17	1:38	13:05	135 119-147	1767	140 124-246	5/0
2.88	27:16	59	7:54	138 119-150	1090	172 124-178	3/3
2.88	27:21	5	8:46	149 149-149	1307	176 176-176	0/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 44m, Flat prediction 23:26

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.7%	11:57
See your biggest climbs

Cadence

165 (246 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	173	2.6	21:00	8:38
Walk	16.9	126	0.3	4:53	17:10
Still	0.1	-	-	2	-
Pause	5.0	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.39%	More
800m	3:53	7:49	54.14%	More
1km	4:50	7:47	56.66%	More
Mile	7:59	7:59	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	57.62
5km	27:48	8:57	57.09
5M	46:42	9:20	55.55
10km	59:11	9:31	54.83
10M	1:39:26	9:57	54.05
Half	2:13:27	10:11	52.93
20M	3:31:39	10:35	52.89
Mara	4:44:05	10:51	52.54

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