Sat 8th Jan 2022 at 9:30am by paskha

Run > General

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Time
47:27
Miles
3.13
Min/mi
15:10
Pacing
88%
WAVA
45.39
Stride(cm)
71
Cals
307
Cadence
150
BPM
140
%MHR
77.6
B/mi
2118
Asc(m)
152
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:08(15:08/m) 143/178bpm [2164b/mi] 103cal 3.97/41.6mph
2) 1m - 15:28(15:28/m) 135/158bpm [2088b/mi] 96cal 3.88/5.18mph
3) 1m - 15:15(15:15/m) 136/160bpm [2074b/mi] 96cal 3.93/5.13mph
4) 0.13m - 1:36(12:24/m) 144/150bpm [1785b/mi] 12cal 4.84/5.13mph

15:08 15:28 15:15 1:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:18	150 97-171	2145	163 80-180	13/17
0.25	3:26	1:39	13:10	158 153-165	2080	157 36-172	6/5
0.38	5:15	1:49	14:33	170 163-177	2473	149 82-168	4/7
0.50	7:08	1:53	15:01	154 146-167	2312	145 126-170	3/15
0.63	9:03	1:56	15:25	144 126-163	2219	146 124-172	8/6
0.75	10:58	1:55	15:20	137 128-144	2100	155 130-172	21/1
0.88	13:13	2:15	17:57	123 115-132	2207	133 126-160	1/10
1.00	15:08	1:55	15:20	120 103-136	1841	148 126-174	9/10
1.13	17:09	2:01	16:09	129 117-143	2083	146 124-174	5/13
1.25	18:55	1:46	14:08	142 133-148	2007	158 138-170	5/5
1.38	21:07	2:12	17:39	137 128-142	2418	138 134-142	15/5
1.50	23:15	2:08	17:02	127 116-144	2163	148 86-172	6/6
1.63	25:02	1:46	14:12	138 129-147	1959	157 134-186	4/7
1.75	27:04	2:02	16:19	128 115-143	2089	138 132-168	7/4
1.88	28:46	1:42	13:33	140 118-154	1897	161 132-174	2/4
2.00	30:36	1:50	14:40	143 132-158	2098	158 134-184	4/10
2.13	32:33	1:57	15:36	144 126-159	2246	137 82-180	8/3
2.25	34:16	1:43	13:48	137 126-148	1890	163 126-180	6/6
2.38	36:28	2:12	17:38	135 123-149	2380	136 124-162	8/6
2.50	38:22	1:53	15:05	133 122-141	2006	151 84-168	11/11
2.63	40:33	2:12	17:32	134 116-145	2351	140 120-170	9/4
2.75	42:12	1:39	13:11	123 111-144	1622	158 122-176	3/12
2.88	43:55	1:43	13:46	143 138-148	1970	160 136-172	5/5
3.00	45:51	1:56	15:25	137 127-146	2113	147 126-168	6/8
3.13	47:24	1:33	12:26	144 138-149	1790	167 162-172	6/6
3.13	47:28	4	15:25	146 146-146	2251	-	0/0

Heart

140/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 25m, Flat prediction 47:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 19.9%	16:11
15 7.3%	13:55
14 9.1%	14:37
See your biggest climbs

Cadence

150 (186 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.5	168	1.7	22:05	13:03
Walk	53.5	135	1.4	25:23	17:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:03	37.84%	More
800m	6:48	13:40	44.80%	More
1km	8:51	14:14	43.66%	More
Mile	14:51	14:51	41.17%	More
5k	47:00	15:08	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	47.14
5km	47:03	15:09	45.40
5M	1:20:49	16:10	43.46
10km	1:43:28	16:39	42.64
10M	2:57:43	17:46	41.27
Half	4:01:34	18:26	39.85
20M	6:30:48	19:32	39.21
Mara	8:51:13	20:17	38.51

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