Sat 8th Jan 2022 at 9:22am by paskha

Run > General

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Time
4:39
Miles
0.28
Min/mi
16:36
WAVA
31.10
Stride(cm)
62
Cals
27
Cadence
155
BPM
129
%MHR
71.6
B/mi
2139
Asc(m)
9
Surface
Road

3:53 400m

Notes & Comments

Split Summary
===
1) 0.28m - 4:39(16:35/m) 130/147bpm [2156b/mi] 27cal 3.62/4.61mph

4:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:13	121 108-136	2083	163 124-178	52/17
0.13	2:04	59	15:50	141 137-145	2233	153 82-172	1/14
0.19	3:03	59	15:42	126 120-136	1979	154 132-172	0/6
0.25	4:05	1:02	16:32	131 127-135	2167	144 82-176	6/2
0.28	4:42	37	20:31	133 127-141	2729	169 156-172	2/0

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 9m, Range 52m, Flat prediction 4:39

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

155 (178 max) Stride Length: 62cm Run: 67.7% Walk: 32.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:38	31.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:46	19:46	30.93
5km	1:11:43	23:05	29.78
5M	2:03:11	24:38	28.51
10km	2:37:43	25:23	27.98
10M	4:30:54	27:05	27.07
Half	6:08:14	28:07	26.14
20M	9:55:43	29:47	25.73
Mara	13:29:45	30:54	25.26

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