Sat 8th Jan 2022 at 9:00am by sparky paul

Run > General

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Time
26:16
Miles
3.05
Min/mi
8:37
Pacing
94%
WAVA
61.54
Stride(cm)
113
Cals
306
Cadence
165
BPM
157
%MHR
91.8
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 152/174bpm [1349b/mi] 97cal 84/90rpm 6.76/0mph
2) 1m - 8:39(8:39/m) 161/167bpm [1393b/mi] 104cal 82/84rpm 6.94/0mph
3) 1m - 8:19(8:19/m) 165/171bpm [1373b/mi] 100cal 82/84rpm 7.21/0mph
4) 0.05m - 25(7:43/m) 166/168bpm [1281b/mi] 5cal 83/85rpm 7.78/0mph

8:53 8:39 8:19 25

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	132 94-162	1335	170 120-180
0.25	2:23	1:07	8:57	152 150-154	1361	169 164-172
0.38	3:28	1:05	8:38	149 146-153	1287	167 164-170
0.50	4:32	1:04	8:31	156 150-164	1328	168 166-170
0.63	5:34	1:02	8:20	162 152-173	1349	168 166-170
0.75	6:41	1:07	8:58	153 151-157	1371	168 166-170
0.88	7:46	1:05	8:39	152 151-153	1315	168 166-170
1.00	8:52	1:06	8:46	161 152-167	1411	164 160-166
1.13	9:56	1:05	8:36	158 156-161	1359	164 162-166
1.25	11:03	1:06	8:49	161 157-164	1418	164 162-166
1.38	12:09	1:06	8:49	164 161-166	1446	165 162-166
1.50	13:13	1:04	8:34	160 158-162	1369	163 162-166
1.63	14:17	1:04	8:33	163 161-165	1394	164 160-166
1.75	15:24	1:07	8:56	162 159-166	1447	163 162-164
1.88	16:28	1:04	8:35	161 159-166	1383	162 162-164
2.00	17:31	1:03	8:21	162 159-164	1352	161 158-162
2.13	18:35	1:04	8:29	163 157-167	1383	162 162-164
2.25	19:36	1:01	8:12	165 162-168	1353	163 162-164
2.38	20:37	1:01	8:07	162 159-164	1316	164 160-166
2.50	21:38	1:01	8:10	163 160-167	1330	163 162-164
2.63	22:40	1:02	8:15	167 166-168	1377	164 162-164
2.75	23:41	1:01	8:08	167 165-171	1358	163 162-164
2.88	24:41	1:00	8:03	167 163-169	1344	164 162-166
3.00	25:50	1:09	9:08	163 161-167	1489	163 160-166
3.06	26:16	26	7:37	166 164-168	1263	166 164-170

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.1	26:14	8:35
Walk	0.1	120	0	2	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	45.37%	More
800m	4:01	8:06	53.95%	More
1km	5:03	8:08	55.98%	More
Mile	8:11	8:11	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	59.89
5km	26:47	8:37	61.38
5M	44:21	8:52	60.69
10km	55:51	8:59	60.32
10M	1:32:29	9:15	60.39
Half	2:03:08	9:24	59.64
20M	3:12:49	9:38	60.36
Mara	4:16:43	9:48	60.45

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