Sat 8th Jan 2022 at 8:54am by eL Bee!

Bike > Mountain Biking

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Time
24:25
Miles
1.99
Mph
4.9
Cals
78
BPM
83
%MHR
44.2
B/mi
1020
Asc(m)
13
Hillscore
4
Surface
Road

Notes & Comments

parkrun marshalling

24:25

Pace

47%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	8.00	93 83-97	698	2/0
0.13	56	27	8.18	98 94-103	719	2/0
0.19	1:19	23	9.77	101 98-103	620	3/0
0.25	1:37	19	12.01	105 103-105	525	5/0
0.31	1:56	19	12.05	110 106-113	548	6/0
0.38	2:15	19	11.61	115 114-115	595	0/3
0.44	2:37	21	10.47	112 110-114	642	0/0
0.50	3:01	24	9.33	115 111-124	740	2/0
0.56	3:29	28	8.10	131 124-137	970	1/0
0.63	3:51	22	10.18	137 136-137	807	16/16
0.69	4:07	16	14.37	128 116-136	534	1/0
0.75	4:23	16	13.88	109 104-115	471	0/1
0.81	4:43	20	11.31	101 98-104	536	0/1
0.88	5:05	22	10.33	103 100-106	598	0/1
0.94	5:29	25	9.04	105 101-109	697	0/1
1.00	6:38	1:09	3.27	98 89-107	1797	0/0
1.06	44:16	37:38 +36:14	0.10	85 74-115	51180	0/0
1.13	45:24	1:08	3.32	86 73-94	1555	1/1
1.19	46:30	1:06	3.39	71 63-78	1256	2/0
1.25	47:30	1:00	3.77	86 71-98	1369	2/0
1.31	48:31	1:01	3.69	74 67-93	1203	0/3
1.38	49:39	1:08	3.32	75 69-78	1355	0/3
1.44	50:48	1:09	3.26	74 70-81	1361	0/4
1.50	51:44	57	3.96	77 70-89	1168	0/2
1.56	52:44	59	3.79	63 58-69	996	1/2
1.63	53:45	1:01	3.71	59 56-64	955	0/1
1.69	54:47	1:03	3.58	63 61-65	1057	0/1
1.75	55:51	1:04	3.51	62 60-67	1059	0/1
1.81	56:55	1:03	3.56	65 62-68	1095	0/1
1.88	57:52	57	3.93	64 62-75	976	0/1
1.94	58:25	33	6.78	73 72-76	646	0/1
1.98	1:00:40	2:15	1.25	68 64-73	3259	1/0

Heart

83/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
19 4.3%	0.4
18 1.7%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:48	More
800m	2:44	5:30	More
1km	3:21	5:24	More
Mile	6:39	6:39	More

Predictions

Dist	Time	Per Mile
10 miles	2:26:46	14:41
20km	3:06:51	15:02
15 miles	3:50:17	15:21
20 miles	5:17:01	15:51
40km	6:43:35	16:14
25 miles	6:46:12	16:15
42km	7:06:03	16:20
50 miles	14:37:21	17:33
56 miles	16:35:04	17:46
100 miles	31:34:59	18:57
112 miles	35:49:14	19:11

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