Sat 8th Jan 2022 at 9:47am by cityBen1983

Run > General

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Time
39:03
Miles
5.13
Min/mi
7:37
Pacing
96%
WAVA
56.87
Stride(cm)
119
Cals
558
Cadence
178
BPM
130
%MHR
75.8
B/mi
987
Asc(m)
183
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 124/135bpm [960b/mi] 111cal 7.75/8.33mph
2) 1m - 7:30(7:30/m) 133/138bpm [999b/mi] 118cal 7.99/8.31mph
3) 1m - 7:32(7:32/m) 133/140bpm [1002b/mi] 112cal 7.97/8.22mph
4) 1m - 7:33(7:33/m) 131/136bpm [988b/mi] 103cal 7.95/8.12mph
5) 1m - 7:42(7:42/m) 130/140bpm [1001b/mi] 98cal 7.79/8.18mph
6) 0.13m - 1:02(7:58/m) 138/140bpm [1099b/mi] 16cal 7.53/8.14mph

7:45 7:30 7:32 7:33 7:42 1:02

Pin Map

0mi in 0

Pace

41%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	105 63-122	827	171 168-174	9/1
0.50	3:58	2:00	8:01	127 121-131	1019	177 174-180	25/0
0.75	5:52	1:54	7:35	129 125-134	978	178 174-182	4/23
1.00	7:45	1:53	7:33	132 128-135	996	179 174-184	14/11
1.25	9:37	1:52	7:27	131 129-133	976	179 176-182	11/17
1.50	11:29	1:52	7:26	134 130-136	996	179 176-182	15/5
1.75	13:20	1:52	7:27	132 129-135	983	179 176-180	7/12
2.00	15:16	1:55	7:42	135 130-138	1039	180 176-184	10/12
2.25	17:06	1:51	7:22	133 130-134	980	180 176-186	13/4
2.50	18:58	1:52	7:28	134 131-137	1000	179 178-182	11/13
2.75	20:54	1:56	7:43	133 128-140	1026	179 176-182	10/13
3.00	22:48	1:54	7:35	132 129-139	1000	179 176-182	15/15
3.25	24:41	1:53	7:32	132 127-135	994	179 176-180	6/13
3.50	26:31	1:51	7:22	130 127-132	959	178 176-182	10/22
3.75	28:25	1:54	7:36	130 125-134	989	179 174-182	16/15
4.00	30:20	1:55	7:40	131 128-135	1005	178 174-182	6/13
4.25	32:22	2:01	8:05	130 124-133	1051	177 168-180	9/15
4.50	34:16	1:55	7:39	129 126-130	986	177 172-180	14/16
4.75	36:12	1:55	7:41	132 128-135	1015	178 176-180	11/4
5.00	38:03	1:51	7:24	131 125-140	969	179 176-184	15/5
5.13	39:05	1:02	8:04	137 135-139	1106	178 174-180	3/4

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 46m, Flat prediction 39:01

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.2%	7:55
15 6.2%	7:38
14 6.5%	7:35
13 9.0%	7:36
13 5.6%	7:17
11 4.0%	7:16
See your biggest climbs

Cadence

178 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.1	39:05	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.98%	More
800m	3:40	7:23	47.40%	More
1km	4:36	7:24	49.50%	More
Mile	7:26	7:26	52.76%	More
5k	23:21	7:31	57.13%	More
5 miles	38:00	7:36	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	56.87
5km	22:57	7:23	58.11
5M	38:00	7:36	56.96
10km	47:51	7:42	56.49
10M	1:19:14	7:55	56.34
Half	1:45:29	8:03	55.54
20M	2:45:12	8:16	56.19
Mara	3:39:56	8:24	56.28

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