Sat 8th Jan 2022 at 8:59am by beef

Run > parkrun

  • Time
    28:13
  • Miles
    3.17
  • Min/mi
    8:54
  • Pacing
    88%
  • WAVA
    56.45
  • Stride(cm)
    111
  • Cals
    380
  • Cadence
    163
  • BPM
    147
  • %MHR
    92
  • B/mi
    1310
  • Asc(m)
    116
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Fountains parkrun
===
1) 3.17m - 28:13(8:54/m) 147/181bpm [1309b/mi] 380cal
28:13

Pace

4% 6% 31% 37% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 135 103-167 1454 160 98-166 3/1
0.25 2:20 59 7:54 166 164-170 1313 165 164-166 0/0
0.38 3:22 1:02 8:16 162 159-166 1341 166 164-168 1/1
0.50 4:31 1:09 9:12 169 158-176 1556 167 164-170 7/5
0.63 5:38 1:07 8:58 175 165-181 1570 166 164-168 3/7
0.75 6:45 1:07 8:53 152 147-161 1350 167 164-172 6/5
0.88 7:49 1:04 8:34 150 147-153 1285 166 164-168 2/0
1.00 8:57 1:07 8:58 151 144-154 1353 163 160-166 4/2
1.13 10:03 1:06 8:48 144 140-146 1268 162 160-164 7/2
1.25 11:16 1:13 9:47 145 138-150 1417 160 156-166 4/1
1.38 12:11 55 7:18 148 145-154 1080 162 158-166 5/0
1.50 13:19 1:08 9:05 142 132-155 1291 164 160-178 1/9
1.63 14:21 1:02 8:18 141 139-145 1169 164 162-166 0/3
1.75 15:26 1:05 8:40 149 142-153 1290 164 162-164 1/1
1.88 16:32 1:06 8:48 144 139-148 1267 164 164-164 3/5
2.00 17:45 1:13 9:45 143 139-148 1395 162 160-166 2/1
2.13 18:54 1:09 9:11 147 141-156 1350 160 158-164 1/4
2.25 19:57 1:03 8:25 145 142-151 1220 164 162-166 3/0
2.38 20:59 1:02 8:14 144 135-152 1185 164 164-166 25/2
2.50 22:14 1:15 9:59 144 133-154 1436 162 160-166 11/10
2.63 23:25 1:12 9:34 143 139-147 1369 163 160-164 11/18
2.75 24:30 1:05 8:36 141 135-145 1213 161 158-162 9/16
2.88 25:28 58 7:45 140 135-145 1084 163 162-164 23/21
3.00 26:38 1:10 9:17 140 137-143 1299 162 162-164 14/4
3.13 27:51 1:13 9:46 139 136-144 1358 161 160-164 2/24
3.17 28:13 22 8:11 141 138-143 1153 162 162-164 1/6

Heart

147/181max
  • Show Beats/Mile

Elevation

Asc 116m, Range 44m, Flat prediction 28:18
Elevation Graph
Biggest Climbs (m) Min/mi
36 5.6% 8:36
16 9.9% 9:26
14 12.1% 10:05
10 1.4% 8:45
See your biggest climbs

Cadence

163 (178 max) Stride Length: 111cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 44.06% More
800m 4:07 8:18 50.22% More
1km 5:13 8:24 51.73% More
Mile 8:39 8:39 52.97% More
5k 27:25 8:49 56.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 55.18
5km 27:37 8:53 56.50
5M 45:44 9:09 55.71
10km 57:35 9:16 55.33
10M 1:35:22 9:32 55.31
Half 2:06:58 9:42 54.59
20M 3:18:50 9:57 55.24
Mara 4:24:43 10:06 55.33

Bespoke Fields

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