Sat 8th Jan 2022 at 8:59am by beef
Run > parkrun
-
Time
28:13
-
Miles
3.17
-
Min/mi
8:54
-
Pacing
88%
-
WAVA
56.45
-
Stride(cm)
111
-
Cals
380
-
Cadence
163
-
BPM
147
-
%MHR
92
-
B/mi
1310
-
Asc(m)
116
-
Hillscore
8
-
Surface
Road
Notes & Comments
Fountains parkrun
===
1) 3.17m - 28:13(8:54/m) 147/181bpm [1309b/mi] 380cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:46 |
135 103-167 |
1454 |
160 98-166 |
3/1 |
0.25 |
2:20 |
59 |
7:54 |
166 164-170 |
1313 |
165 164-166 |
0/0 |
0.38 |
3:22 |
1:02 |
8:16 |
162 159-166 |
1341 |
166 164-168 |
1/1 |
0.50 |
4:31 |
1:09 |
9:12 |
169 158-176 |
1556 |
167 164-170 |
7/5 |
0.63 |
5:38 |
1:07 |
8:58 |
175 165-181 |
1570 |
166 164-168 |
3/7 |
0.75 |
6:45 |
1:07 |
8:53 |
152 147-161 |
1350 |
167 164-172 |
6/5 |
0.88 |
7:49 |
1:04 |
8:34 |
150 147-153 |
1285 |
166 164-168 |
2/0 |
1.00 |
8:57 |
1:07 |
8:58 |
151 144-154 |
1353 |
163 160-166 |
4/2 |
1.13 |
10:03 |
1:06 |
8:48 |
144 140-146 |
1268 |
162 160-164 |
7/2 |
1.25 |
11:16 |
1:13 |
9:47 |
145 138-150 |
1417 |
160 156-166 |
4/1 |
1.38 |
12:11 |
55 |
7:18 |
148 145-154 |
1080 |
162 158-166 |
5/0 |
1.50 |
13:19 |
1:08 |
9:05 |
142 132-155 |
1291 |
164 160-178 |
1/9 |
1.63 |
14:21 |
1:02 |
8:18 |
141 139-145 |
1169 |
164 162-166 |
0/3 |
1.75 |
15:26 |
1:05 |
8:40 |
149 142-153 |
1290 |
164 162-164 |
1/1 |
1.88 |
16:32 |
1:06 |
8:48 |
144 139-148 |
1267 |
164 164-164 |
3/5 |
2.00 |
17:45 |
1:13 |
9:45 |
143 139-148 |
1395 |
162 160-166 |
2/1 |
2.13 |
18:54 |
1:09 |
9:11 |
147 141-156 |
1350 |
160 158-164 |
1/4 |
2.25 |
19:57 |
1:03 |
8:25 |
145 142-151 |
1220 |
164 162-166 |
3/0 |
2.38 |
20:59 |
1:02 |
8:14 |
144 135-152 |
1185 |
164 164-166 |
25/2 |
2.50 |
22:14 |
1:15 |
9:59 |
144 133-154 |
1436 |
162 160-166 |
11/10 |
2.63 |
23:25 |
1:12 |
9:34 |
143 139-147 |
1369 |
163 160-164 |
11/18 |
2.75 |
24:30 |
1:05 |
8:36 |
141 135-145 |
1213 |
161 158-162 |
9/16 |
2.88 |
25:28 |
58 |
7:45 |
140 135-145 |
1084 |
163 162-164 |
23/21 |
3.00 |
26:38 |
1:10 |
9:17 |
140 137-143 |
1299 |
162 162-164 |
14/4 |
3.13 |
27:51 |
1:13 |
9:46 |
139 136-144 |
1358 |
161 160-164 |
2/24 |
3.17 |
28:13 |
22 |
8:11 |
141 138-143 |
1153 |
162 162-164 |
1/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:57 |
44.06% |
More |
800m |
4:07 |
8:18 |
50.22% |
More |
1km |
5:13 |
8:24 |
51.73% |
More |
Mile |
8:39 |
8:39 |
52.97% |
More |
5k |
27:25 |
8:49 |
56.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
55.18 |
5km |
27:37 |
8:53 |
56.50 |
5M |
45:44 |
9:09 |
55.71 |
10km |
57:35 |
9:16 |
55.33 |
10M |
1:35:22 |
9:32 |
55.31 |
Half |
2:06:58 |
9:42 |
54.59 |
20M |
3:18:50 |
9:57 |
55.24 |
Mara |
4:24:43 |
10:06 |
55.33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry