Sat 8th Jan 2022 at 8:33am by beef
Run > Warm Up
-
Time
22:27
-
Miles
2.24
-
Min/mi
10:01
-
Pacing
84%
-
WAVA
49.19
-
Stride(cm)
99
-
Cals
246
-
Cadence
161
-
BPM
133
-
%MHR
82.8
-
B/mi
1328
-
Asc(m)
27
-
Hillscore
1
-
Surface
Road
Notes & Comments
wu
===
1) 2.24m - 22:27(10:02/m) 132/162bpm [1323b/mi] 246cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
11:02 |
88 72-108 |
971 |
158 122-162 |
4/0 |
0.13 |
1:19 |
38 |
10:02 |
103 99-108 |
1034 |
162 162-164 |
2/3 |
0.19 |
1:57 |
38 |
10:08 |
110 103-118 |
1116 |
163 160-164 |
0/9 |
0.25 |
2:49 |
52 |
13:54 |
112 104-121 |
1557 |
164 162-168 |
0/4 |
0.31 |
3:24 |
35 |
9:18 |
111 108-116 |
1033 |
164 162-166 |
0/9 |
0.38 |
3:57 |
33 |
8:45 |
116 115-118 |
1015 |
165 164-166 |
1/7 |
0.44 |
4:32 |
35 |
9:24 |
127 121-132 |
1195 |
164 162-166 |
1/2 |
0.50 |
5:07 |
35 |
9:14 |
131 126-136 |
1210 |
164 164-164 |
1/3 |
0.56 |
5:43 |
36 |
9:34 |
133 130-136 |
1273 |
163 162-164 |
0/1 |
0.63 |
6:19 |
36 |
9:33 |
133 130-134 |
1271 |
163 162-164 |
1/1 |
0.69 |
7:11 |
52 |
13:56 |
132 126-135 |
1838 |
161 158-164 |
4/1 |
0.75 |
7:48 |
38 |
10:00 |
125 122-128 |
1250 |
163 160-164 |
0/5 |
0.81 |
8:24 |
36 |
9:37 |
133 128-138 |
1280 |
160 158-164 |
4/0 |
0.88 |
9:01 |
37 |
9:52 |
135 129-139 |
1333 |
161 160-162 |
0/3 |
0.94 |
9:39 |
37 |
10:00 |
130 127-134 |
1300 |
162 162-164 |
0/5 |
1.00 |
10:13 |
34 |
9:02 |
135 134-136 |
1219 |
164 162-166 |
0/2 |
1.06 |
10:50 |
37 |
9:52 |
132 130-134 |
1302 |
163 162-164 |
2/0 |
1.13 |
11:20 |
30 |
8:07 |
137 133-143 |
1112 |
162 160-164 |
2/1 |
1.19 |
11:55 |
35 |
9:22 |
142 138-145 |
1329 |
163 162-166 |
1/0 |
1.25 |
12:37 |
42 |
11:13 |
137 133-141 |
1538 |
162 162-162 |
0/1 |
1.31 |
13:13 |
35 |
9:24 |
139 133-143 |
1308 |
162 160-164 |
3/0 |
1.38 |
14:15 |
1:02 |
16:36 |
131 128-135 |
2174 |
161 156-164 |
1/2 |
1.44 |
14:48 |
33 |
8:52 |
135 133-141 |
1197 |
161 160-162 |
2/1 |
1.50 |
15:25 |
37 |
9:46 |
137 132-142 |
1339 |
162 160-162 |
1/1 |
1.56 |
16:02 |
37 |
9:52 |
136 133-140 |
1341 |
161 160-162 |
1/0 |
1.63 |
16:33 |
31 |
8:19 |
139 137-142 |
1157 |
162 160-162 |
2/0 |
1.69 |
17:07 |
34 |
8:58 |
138 136-139 |
1238 |
161 160-162 |
2/0 |
1.75 |
17:47 |
40 |
10:44 |
143 137-153 |
1534 |
160 160-162 |
5/1 |
1.81 |
18:23 |
36 |
9:38 |
150 148-152 |
1445 |
159 158-160 |
2/1 |
1.88 |
19:03 |
40 |
10:46 |
145 140-149 |
1562 |
158 158-160 |
1/0 |
1.94 |
19:38 |
35 |
9:14 |
145 140-152 |
1340 |
160 156-162 |
1/3 |
2.00 |
20:20 |
42 |
11:05 |
141 137-148 |
1563 |
157 154-164 |
3/1 |
2.06 |
20:58 |
39 |
10:19 |
154 140-162 |
1588 |
158 154-164 |
1/6 |
2.13 |
21:32 |
33 |
8:54 |
148 145-153 |
1317 |
159 156-162 |
3/9 |
2.19 |
22:00 |
29 |
7:43 |
148 146-150 |
1141 |
163 162-164 |
0/26 |
2.24 |
22:26 |
26 |
8:21 |
149 148-150 |
1245 |
162 156-164 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
40.82% |
More |
800m |
4:40 |
9:24 |
44.29% |
More |
1km |
5:55 |
9:32 |
45.58% |
More |
Mile |
9:45 |
9:45 |
46.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
47.96 |
5km |
31:45 |
10:13 |
49.14 |
5M |
52:35 |
10:31 |
48.46 |
10km |
1:06:12 |
10:39 |
48.13 |
10M |
1:49:38 |
10:58 |
48.11 |
Half |
2:25:58 |
11:09 |
47.48 |
20M |
3:48:35 |
11:26 |
48.05 |
Mara |
5:04:20 |
11:37 |
48.12 |
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