Sat 8th Jan 2022 at 8:33am by beef

Run > Warm Up

  • Time
    22:27
  • Miles
    2.24
  • Min/mi
    10:01
  • Pacing
    84%
  • WAVA
    49.19
  • Stride(cm)
    99
  • Cals
    246
  • Cadence
    161
  • BPM
    133
  • %MHR
    82.8
  • B/mi
    1328
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

wu
===
1) 2.24m - 22:27(10:02/m) 132/162bpm [1323b/mi] 246cal
22:27

Pace

17% 17% 44% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:02 88 72-108 971 158 122-162 4/0
0.13 1:19 38 10:02 103 99-108 1034 162 162-164 2/3
0.19 1:57 38 10:08 110 103-118 1116 163 160-164 0/9
0.25 2:49 52 13:54 112 104-121 1557 164 162-168 0/4
0.31 3:24 35 9:18 111 108-116 1033 164 162-166 0/9
0.38 3:57 33 8:45 116 115-118 1015 165 164-166 1/7
0.44 4:32 35 9:24 127 121-132 1195 164 162-166 1/2
0.50 5:07 35 9:14 131 126-136 1210 164 164-164 1/3
0.56 5:43 36 9:34 133 130-136 1273 163 162-164 0/1
0.63 6:19 36 9:33 133 130-134 1271 163 162-164 1/1
0.69 7:11 52 13:56 132 126-135 1838 161 158-164 4/1
0.75 7:48 38 10:00 125 122-128 1250 163 160-164 0/5
0.81 8:24 36 9:37 133 128-138 1280 160 158-164 4/0
0.88 9:01 37 9:52 135 129-139 1333 161 160-162 0/3
0.94 9:39 37 10:00 130 127-134 1300 162 162-164 0/5
1.00 10:13 34 9:02 135 134-136 1219 164 162-166 0/2
1.06 10:50 37 9:52 132 130-134 1302 163 162-164 2/0
1.13 11:20 30 8:07 137 133-143 1112 162 160-164 2/1
1.19 11:55 35 9:22 142 138-145 1329 163 162-166 1/0
1.25 12:37 42 11:13 137 133-141 1538 162 162-162 0/1
1.31 13:13 35 9:24 139 133-143 1308 162 160-164 3/0
1.38 14:15 1:02 16:36 131 128-135 2174 161 156-164 1/2
1.44 14:48 33 8:52 135 133-141 1197 161 160-162 2/1
1.50 15:25 37 9:46 137 132-142 1339 162 160-162 1/1
1.56 16:02 37 9:52 136 133-140 1341 161 160-162 1/0
1.63 16:33 31 8:19 139 137-142 1157 162 160-162 2/0
1.69 17:07 34 8:58 138 136-139 1238 161 160-162 2/0
1.75 17:47 40 10:44 143 137-153 1534 160 160-162 5/1
1.81 18:23 36 9:38 150 148-152 1445 159 158-160 2/1
1.88 19:03 40 10:46 145 140-149 1562 158 158-160 1/0
1.94 19:38 35 9:14 145 140-152 1340 160 156-162 1/3
2.00 20:20 42 11:05 141 137-148 1563 157 154-164 3/1
2.06 20:58 39 10:19 154 140-162 1588 158 154-164 1/6
2.13 21:32 33 8:54 148 145-153 1317 159 156-162 3/9
2.19 22:00 29 7:43 148 146-150 1141 163 162-164 0/26
2.24 22:26 26 8:21 149 148-150 1245 162 156-164 4/1

Heart

133/162max
  • Show Beats/Mile

Elevation

Asc 27m, Range 67m, Flat prediction 22:41
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.5% 9:43
See your biggest climbs

Cadence

161 (168 max) Stride Length: 99cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 40.82% More
800m 4:40 9:24 44.29% More
1km 5:55 9:32 45.58% More
Mile 9:45 9:45 46.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 47.96
5km 31:45 10:13 49.14
5M 52:35 10:31 48.46
10km 1:06:12 10:39 48.13
10M 1:49:38 10:58 48.11
Half 2:25:58 11:09 47.48
20M 3:48:35 11:26 48.05
Mara 5:04:20 11:37 48.12

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
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