Sat 8th Jan 2022 at 10:15am by Rrunner
Walk > General
-
Time
3:11
-
Miles
0.21
-
Min/mi
15:10
-
Stride(cm)
86
-
Cals
19
-
Cadence
124
-
BPM
86
-
%MHR
46.5
-
B/mi
1303
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.34km - 3:11(9:18/km) 86/95bpm [799b/km] 19cal 61/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
16:57 |
77 72-87 |
1305 |
123 100-128 |
0.13 |
1:56 |
52 |
13:56 |
89 84-93 |
1240 |
125 122-128 |
0.19 |
2:50 |
54 |
14:30 |
91 88-94 |
1320 |
125 124-128 |
0.21 |
3:11 |
21 |
13:37 |
93 90-94 |
1267 |
121 118-122 |
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