Sat 8th Jan 2022 at 9:01am by Stokie
Walk > General
-
Time
56:06
-
Miles
2.35
-
Min/mi
23:52
-
Stride(cm)
57
-
Cals
250
-
Cadence
118
-
BPM
98
-
%MHR
56
-
B/mi
2338
-
Asc(m)
17
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:39(22:39/m) 93/112bpm [2106b/mi] 102cal 49/115rpm
2) 1m - 21:59(21:59/m) 103/122bpm [2264b/mi] 103cal 49/64rpm
3) 0.35m - 11:28(32:41/m) 99/115bpm [3236b/mi] 45cal 34/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:48 |
4:48 |
38:26 |
94 81-109 |
3613 |
125 106-154 |
4/4 |
0.25 |
7:05 |
2:17 |
18:15 |
99 95-104 |
1807 |
126 122-128 |
7/6 |
0.38 |
9:26 |
2:21 |
18:50 |
97 91-101 |
1826 |
121 114-124 |
2/10 |
0.50 |
12:27 |
3:00 |
24:02 |
80 70-95 |
1923 |
117 108-122 |
3/4 |
0.63 |
14:54 |
2:27 |
19:38 |
88 80-96 |
1727 |
116 112-122 |
2/3 |
0.75 |
17:46 |
2:52 |
22:57 |
91 78-100 |
2089 |
115 106-120 |
3/2 |
0.88 |
20:14 |
2:28 |
19:43 |
101 90-112 |
1991 |
117 112-120 |
2/2 |
1.00 |
22:38 |
2:24 |
19:11 |
100 94-105 |
1918 |
116 114-120 |
3/4 |
1.13 |
24:54 |
2:17 |
18:12 |
101 96-108 |
1839 |
117 114-122 |
6/4 |
1.25 |
27:22 |
2:28 |
19:42 |
105 99-111 |
2068 |
118 110-128 |
6/4 |
1.38 |
29:45 |
2:23 |
19:02 |
100 90-111 |
1903 |
119 116-126 |
4/4 |
1.50 |
32:06 |
2:21 |
18:47 |
109 104-113 |
2047 |
119 114-124 |
3/5 |
1.63 |
35:50 |
3:45 |
29:57 |
106 96-114 |
3175 |
113 86-124 |
2/2 |
1.75 |
39:53 |
4:03 |
32:21 |
99 81-116 |
3203 |
107 96-120 |
10/1 |
1.88 |
42:18 |
2:25 |
19:17 |
110 104-122 |
2121 |
117 106-122 |
3/4 |
2.00 |
44:38 |
2:20 |
18:42 |
99 94-106 |
1851 |
118 114-122 |
2/1 |
2.13 |
47:00 |
2:22 |
18:54 |
101 95-107 |
1908 |
118 114-122 |
3/4 |
2.25 |
49:27 |
2:28 |
19:41 |
103 97-107 |
2028 |
118 114-124 |
3/2 |
2.35 |
56:06 |
6:39 |
1:05:52 |
99 89-115 |
6521 |
116 108-122 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:59 |
More |
800m |
9:22 |
18:50 |
More |
1km |
11:47 |
18:59 |
More |
Mile |
19:35 |
19:35 |
More |
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