Sat 8th Jan 2022 at 9:01am by Stokie

Walk > General

  • Time
    56:06
  • Miles
    2.35
  • Min/mi
    23:52
  • Stride(cm)
    57
  • Cals
    250
  • Cadence
    118
  • BPM
    98
  • %MHR
    56
  • B/mi
    2338
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:39(22:39/m) 93/112bpm [2106b/mi] 102cal 49/115rpm
2) 1m - 21:59(21:59/m) 103/122bpm [2264b/mi] 103cal 49/64rpm
3) 0.35m - 11:28(32:41/m) 99/115bpm [3236b/mi] 45cal 34/62rpm
22:39 21:59 11:28

Pace

7% 3% 3% 3% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:48 4:48 38:26 94 81-109 3613 125 106-154 4/4
0.25 7:05 2:17 18:15 99 95-104 1807 126 122-128 7/6
0.38 9:26 2:21 18:50 97 91-101 1826 121 114-124 2/10
0.50 12:27 3:00 24:02 80 70-95 1923 117 108-122 3/4
0.63 14:54 2:27 19:38 88 80-96 1727 116 112-122 2/3
0.75 17:46 2:52 22:57 91 78-100 2089 115 106-120 3/2
0.88 20:14 2:28 19:43 101 90-112 1991 117 112-120 2/2
1.00 22:38 2:24 19:11 100 94-105 1918 116 114-120 3/4
1.13 24:54 2:17 18:12 101 96-108 1839 117 114-122 6/4
1.25 27:22 2:28 19:42 105 99-111 2068 118 110-128 6/4
1.38 29:45 2:23 19:02 100 90-111 1903 119 116-126 4/4
1.50 32:06 2:21 18:47 109 104-113 2047 119 114-124 3/5
1.63 35:50 3:45 29:57 106 96-114 3175 113 86-124 2/2
1.75 39:53 4:03 32:21 99 81-116 3203 107 96-120 10/1
1.88 42:18 2:25 19:17 110 104-122 2121 117 106-122 3/4
2.00 44:38 2:20 18:42 99 94-106 1851 118 114-122 2/1
2.13 47:00 2:22 18:54 101 95-107 1908 118 114-122 3/4
2.25 49:27 2:28 19:41 103 97-107 2028 118 114-124 3/2
2.35 56:06 6:39 1:05:52 99 89-115 6521 116 108-122 0/1

Heart

98/122max
  • Show Beats/Mile

Elevation

Asc 17m, Range 13m
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.1% 24:59
See your biggest climbs

Cadence

118 (154 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:59 More
800m 9:22 18:50 More
1km 11:47 18:59 More
Mile 19:35 19:35 More

Predictions

Dist Time Per Mile
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