Sat 8th Jan 2022 at 9:00am by Alberon

Run > Race

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Time
55:44
Miles
6.21
Min/mi
8:58
Pacing
93%
WAVA
59.31
Stride(cm)
105
Cals
672
Cadence
170
BPM
156
%MHR
95.9
B/mi
1402
Asc(m)
71
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 138/152bpm [1111b/mi] 85cal 7.46/8.52mph
2) 1m - 8:31(8:31/m) 151/160bpm [1286b/mi] 97cal 7.05/7.49mph
3) 1m - 9:12(9:12/m) 155/164bpm [1426b/mi] 106cal 6.52/6.93mph
4) 1m - 9:40(9:40/m) 165/172bpm [1595b/mi] 125cal 6.21/6.87mph
5) 1m - 9:04(9:04/m) 169/187bpm [1534b/mi] 121cal 6.61/7.18mph
6) 1m - 9:22(9:22/m) 162/172bpm [1516b/mi] 116cal 6.41/6.91mph
7) 0.22m - 1:52(8:21/m) 158/163bpm [1318b/mi] 22cal 7.19/8.7mph

8:03 8:31 9:12 9:40 9:04 9:22 1:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	129 124-133	1006	170 144-174	3/2
0.50	3:57	2:00	8:00	137 131-142	1096	173 172-174	2/3
0.75	5:58	2:01	8:06	141 135-146	1142	171 170-174	2/3
1.00	8:02	2:04	8:16	145 140-150	1200	173 172-174	2/4
1.25	10:10	2:08	8:31	147 140-154	1253	171 166-172	4/2
1.50	12:14	2:04	8:16	149 145-154	1231	172 170-172	1/8
1.75	14:21	2:07	8:29	153 149-157	1297	171 170-172	1/10
2.00	16:34	2:12	8:48	156 151-160	1373	170 168-172	9/3
2.25	18:49	2:15	9:00	154 150-158	1386	169 168-170	4/7
2.50	21:09	2:20	9:21	153 149-157	1431	169 168-170	8/3
2.75	23:29	2:20	9:19	155 150-159	1444	170 168-170	5/3
3.00	25:46	2:17	9:08	157 153-163	1435	170 168-172	1/11
3.25	28:08	2:23	9:31	166 162-169	1580	170 168-172	6/1
3.50	30:34	2:25	9:41	164 161-168	1589	169 168-170	9/4
3.75	32:59	2:26	9:42	166 161-171	1611	170 168-170	8/3
4.00	35:27	2:27	9:50	164 160-168	1612	168 166-170	9/3
4.25	37:42	2:15	9:02	165 161-170	1490	169 164-172	5/3
4.50	39:55	2:13	8:51	160 155-166	1415	170 170-172	1/9
4.75	42:11	2:16	9:03	177 163-187	1602	170 168-170	2/5
5.00	44:31	2:21	9:22	172 170-176	1612	169 168-170	4/5
5.25	46:47	2:16	9:05	167 162-171	1518	171 170-172	6/5
5.50	49:11	2:23	9:34	164 159-167	1569	171 170-172	10/1
5.75	51:31	2:20	9:22	159 150-163	1488	171 170-172	7/3
6.00	53:53	2:21	9:26	157 152-160	1481	171 170-172	6/3
6.22	55:45	1:52	8:22	158 155-163	1322	172 170-176	2/5

Heart

156/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 36m, Flat prediction 55:16

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.7%	9:27
See your biggest climbs

Cadence

170 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	55:45	8:57
Walk	0.0	144	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	46.73%	More
800m	3:54	7:50	54.83%	More
1km	4:55	7:54	56.74%	More
Mile	8:01	8:01	59.12%	More
5k	26:44	8:36	60.40%	More
5 miles	44:30	8:54	59.37%	More
10k	55:38	8:57	59.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	71.61
5km	24:50	8:00	65.04
5M	43:17	8:39	61.04
10km	55:46	8:58	59.28
10M	1:37:10	9:43	56.37
Half	2:13:10	10:10	54.07
20M	3:38:11	10:55	52.30
Mara	4:58:59	11:25	50.89

Fetch Miles

18:34	Tatton
18:34	Tatton
8:36	Tatton down the road
9:36	Tatton down the road

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