Sat 8th Jan 2022 at 8:36am by GCRunner

Run > General

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Time
1:02:54
Miles
8.02
Min/mi
7:51
Pacing
0%
WAVA
61.33
Stride(cm)
114
Cals
797
Cadence
181
BPM
129
%MHR
75.7
B/mi
1015
Asc(m)
340
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 123/141bpm [995b/mi] 101cal
2) 1m - 8:07(8:07/m) 127/132bpm [1031b/mi] 102cal
3) 1m - 7:28(7:28/m) 123/143bpm [919b/mi] 90cal
4) 1m - 7:48(7:48/m) 142/156bpm [1107b/mi] 108cal
5) 1m - 7:19(7:19/m) 143/148bpm [1045b/mi] 102cal
6) 1m - 7:36(7:36/m) 133/159bpm [1010b/mi] 99cal
7) 1m - 8:25(8:25/m) 130/138bpm [1094b/mi] 103cal
8) 1m - 8:00(8:00/m) 127/136bpm [1017b/mi] 91cal
9) 0.02m - 6(6:47/m) 131/131bpm [890b/mi] 1cal

8:05 8:07 7:28 7:48 7:19 7:36 8:25 8:00 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	100 57-131	877	181 176-184	4/5
0.50	4:15	2:03	8:12	125 119-129	1025	182 178-186	19/6
0.75	6:10	1:56	7:43	131 128-134	1010	178 174-184	5/21
1.00	8:05	1:54	7:37	135 129-141	1029	180 174-184	8/9
1.25	10:09	2:04	8:17	126 123-129	1043	180 178-184	21/12
1.50	12:08	1:59	7:57	127 119-131	1010	180 178-182	7/13
1.75	14:13	2:05	8:20	125 123-128	1042	180 174-188	12/18
2.00	16:13	2:00	7:59	128 125-131	1022	179 174-184	11/16
2.25	18:05	1:52	7:30	124 122-128	930	177 172-182	18/27
2.50	25:31	7:25 +5:37	29:42	106 65-123	3148	170 104-194	18/13
2.75	27:25	1:54	7:35	118 84-140	895	184 180-190	13/17
3.00	29:18	1:54	7:35	139 137-143	1053	184 178-188	10/19
3.25	31:11	1:53	7:31	136 133-139	1022	184 180-190	4/6
3.50	33:11	2:00	8:02	142 137-153	1140	183 180-186	6/8
3.75	35:07	1:55	7:41	145 136-156	1114	181 172-186	13/5
4.00	37:06	1:59	7:58	143 139-149	1138	182 176-188	12/5
4.25	38:58	1:52	7:27	141 137-147	1050	183 180-188	15/3
4.50	40:48	1:50	7:20	141 137-143	1033	182 180-186	8/8
4.75	42:37	1:50	7:19	145 142-146	1060	182 176-186	10/9
5.00	44:24	1:47	7:09	144 142-145	1030	182 180-186	7/6
5.25	45:58	1:34	6:15	141 138-145	881	178 170-184	9/16
5.50	47:42	1:44	6:54	147 139-156	1015	183 180-188	2/23
5.75	58:00	10:18 +8:09	41:12	118 73-159	4861	180 108-194	15/3
6.00	1:00:10	2:10	8:40	131 128-134	1136	182 180-186	19/2
6.25	1:02:20	2:10	8:41	133 129-138	1155	182 176-186	13/14
6.50	1:04:32	2:12	8:50	130 128-133	1147	182 178-186	17/8
6.75	1:06:33	2:01	8:03	127 125-129	1023	182 180-186	11/13
7.00	1:08:35	2:01	8:06	132 128-134	1069	182 180-184	17/11
7.25	1:10:56	2:22 +19	9:27	123 114-132	1162	181 108-192	18/18
7.50	1:13:06	2:09 +7	8:38	129 122-136	1113	181 174-184	12/11
7.75	1:15:06	2:00	8:02	127 122-130	1020	182 174-188	15/22
8.00	1:17:00	1:54	7:36	129 125-131	981	180 176-184	11/19
8.01	1:17:07	7	7:38	131 131-131	999	175 174-176	0/0

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 45m, Flat prediction 52:20

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.8%	8:44
19 10.0%	7:51
18 7.6%	7:21
17 9.7%	7:32
14 7.2%	8:42
13 11.2%	8:01
See your biggest climbs

Cadence

181 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	181	8	1:02:10	8:26
Walk	11.7	108	0	9:39	13:45:23
Still	0.0	-	-	1	-
Pause	6.4	-	-	5:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	53.26%	More
800m	3:16	6:33	58.96%	More
1km	4:09	6:40	60.43%	More
Mile	6:53	6:53	61.87%	More
5k	22:49	7:21	63.53%	More
5 miles	43:23	8:41	54.37%	More
10k	1:01:54	9:58	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.58
5km	23:01	7:25	62.97
5M	38:07	7:37	61.90
10km	48:00	7:43	61.38
10M	1:19:28	7:57	61.27
Half	1:45:49	8:05	60.41
20M	2:45:42	8:17	61.13
Mara	3:40:37	8:25	61.22

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