Sat 8th Jan 2022 at 9:20am by wizlyn

Run > General

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Time
40:02
Miles
5.05
Min/mi
7:56
Pacing
77%
WAVA
63.97
Stride(cm)
107
Cals
247
Cadence
190
BPM
131
%MHR
73.5
B/mi
1038
Asc(m)
249
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 140/148bpm [1119b/mi] 67cal 7.51/8.18mph
2) 1m - 7:56(7:56/m) 136/154bpm [1079b/mi] 57cal 7.56/7.76mph
3) 1m - 7:55(7:55/m) 126/132bpm [997b/mi] 41cal 7.58/8.1mph
4) 1m - 8:04(8:04/m) 126/131bpm [1017b/mi] 41cal 7.44/7.66mph
5) 1m - 7:45(7:45/m) 128/137bpm [991b/mi] 40cal 7.75/8.54mph
6) 0.05m - 23(7:55/m) 125/126bpm [989b/mi] 1cal 7.58/7.99mph

7:59 7:56 7:55 8:04 7:45 23

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	133 109-145	1054	194 188-200	7/4
0.50	4:01	2:02	8:08	140 138-142	1139	194 192-196	16/13
0.75	6:45	2:45 +46	10:58	142 136-146	1558	193 190-196	20/17
1.00	8:48	2:03 +3	8:11	143 137-148	1170	191 176-194	15/13
1.25	10:46	1:58	7:52	143 135-146	1124	192 188-194	15/16
1.50	12:45	1:59	7:56	146 138-154	1158	191 188-194	12/10
1.75	14:44	1:59	7:57	128 120-143	1017	190 188-192	12/15
2.00	16:44	2:00	8:01	125 117-133	1002	190 188-192	9/9
2.25	18:44	2:00	7:59	125 123-129	998	189 186-192	6/15
2.50	20:44	2:00	7:59	128 125-132	1021	189 186-190	15/10
2.75	22:40	1:57	7:46	127 124-132	987	190 186-192	19/17
3.00	24:49	2:09 +10	8:35	123 119-128	1057	181 118-194	13/11
3.25	26:51	2:02	8:07	126 121-131	1024	190 186-192	9/7
3.50	28:51	2:00	8:01	126 124-128	1010	191 188-192	7/25
3.75	30:50	1:58	7:53	126 124-129	994	191 190-192	25/31
4.00	32:53	2:04	8:15	126 123-129	1039	190 186-192	9/31
4.25	34:49	1:55	7:42	130 127-136	1001	189 186-192	45/9
4.50	36:47	1:58	7:53	129 124-132	1018	191 188-192	14/8
4.75	39:06	2:19 +26	9:17	128 125-131	1187	192 184-194	4/24
5.00	41:52	2:46 +50	11:03	124 109-130	1370	184 88-194	27/13
5.05	42:16	24	8:19	125 124-125	1040	192 188-194	0/15

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 50m, Flat prediction 39:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.2%	8:19
10 5.9%	7:45
10 4.1%	8:06
See your biggest climbs

Cadence

190 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	191	5	40:20	8:02
Walk	4.6	106	0	1:56	1:18:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	48.19%	More
800m	3:52	7:47	51.97%	More
1km	4:53	7:51	53.68%	More
Mile	7:54	7:54	56.33%	More
5k	24:51	8:00	62.55%	More
5 miles	41:52	8:22	60.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	61.80
5km	23:55	7:42	65.01
5M	39:37	7:55	64.04
10km	49:53	8:02	63.67
10M	1:22:35	8:16	63.22
Half	1:49:58	8:24	61.93
20M	2:52:12	8:37	62.06
Mara	3:49:16	8:45	61.63

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