Sat 8th Jan 2022 at 9:40am by Kieren

Run > General

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Time
4:30
Miles
0.53
Min/mi
8:29
WAVA
43.81
Stride(cm)
110
Cals
58
Cadence
173
BPM
155
%MHR
79.9
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86km - 4:30(5:16/km) 155/170bpm [816b/km] 58cal

4:30

Pin Map

0mi in 0

Pace

12%

42%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	115 93-137	1138	175 166-176	0/2
0.13	1:05	28	7:31	150 138-158	1128	177 174-178	0/2
0.19	1:35	29	7:51	161 158-162	1264	173 168-178	0/3
0.25	2:04	29	7:48	163 162-164	1272	176 174-178	0/10
0.31	2:33	29	7:39	164 164-165	1255	174 172-176	0/5
0.38	3:03	30	8:03	164 164-166	1320	172 170-174	0/5
0.44	3:43	40	10:35	164 158-167	1735	172 168-174	0/6
0.50	4:13	30	8:03	162 158-165	1303	171 166-176	0/4
0.53	4:30	17	8:42	166 165-170	1445	169 168-170	0/1

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 4:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	173	0.5	4:23	8:13
Walk	0.0	0	0	0	NAN:00:00
Still	2.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.82%	More
800m	4:05	8:13	44.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	44.56
5km	31:45	10:13	43.26
5M	53:43	10:45	41.53
10km	1:08:17	10:59	40.76
10M	1:55:32	11:33	39.76
Half	2:35:41	11:53	38.72
20M	4:08:28	12:25	38.44
Mara	5:34:50	12:47	38.03

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