Sat 8th Jan 2022 at 9:02am by kevinnn123

Run > General

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Time
25:59
Miles
3.19
Min/mi
8:09
Pacing
93%
WAVA
58.68
Stride(cm)
117
Cals
409
Cadence
168
BPM
165
%MHR
91.8
B/mi
1345
Asc(m)
99
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 157/167bpm [1335b/mi] 122cal
2) 1m - 8:05(8:05/m) 169/178bpm [1366b/mi] 133cal
3) 1m - 7:59(7:59/m) 170/175bpm [1357b/mi] 130cal
4) 0.19m - 1:24(7:25/m) 171/175bpm [1268b/mi] 24cal

8:30 8:05 7:59 1:24

Pace

55%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	141 117-155	1211	171 168-176	1/4
0.25	2:06	1:01	8:09	156 152-159	1272	169 166-170	2/4
0.38	3:08	1:02	8:18	159 156-161	1320	170 166-172	5/0
0.50	4:10	1:02	8:13	160 158-161	1315	170 168-172	1/5
0.63	5:17	1:07	8:59	163 161-165	1464	167 164-174	3/2
0.75	6:20	1:04	8:28	158 150-163	1339	168 166-170	4/11
0.88	7:25	1:04	8:34	158 152-165	1354	168 166-170	4/8
1.00	8:29	1:05	8:38	161 155-167	1390	167 164-170	7/0
1.13	9:32	1:02	8:17	168 164-173	1393	169 168-170	9/2
1.25	10:31	59	7:54	168 166-171	1327	170 168-172	9/5
1.38	11:29	58	7:45	166 164-168	1286	168 166-170	1/2
1.50	12:35	1:06	8:45	167 164-169	1460	167 166-168	4/5
1.63	13:31	57	7:34	168 166-170	1271	168 166-170	3/5
1.75	14:31	1:00	8:02	175 170-177	1405	168 166-170	1/5
1.88	15:31	1:00	7:57	172 170-175	1368	167 166-170	4/3
2.00	16:34	1:03	8:26	173 171-174	1459	167 166-170	0/3
2.13	17:34	59	7:56	170 167-173	1348	167 164-170	7/8
2.25	18:35	1:01	8:11	165 161-167	1351	166 166-168	5/7
2.38	19:40	1:04	8:36	166 162-171	1427	166 166-168	5/3
2.50	20:40	1:01	8:05	170 167-173	1374	167 164-168	14/4
2.63	21:38	58	7:40	172 169-174	1319	169 168-170	6/3
2.75	22:32	54	7:13	173 169-175	1248	169 168-172	2/4
2.88	23:37	1:05	8:40	171 169-172	1481	167 166-168	5/9
3.00	24:34	57	7:33	171 168-173	1291	167 166-170	4/5
3.13	25:29	55	7:24	172 170-174	1271	167 164-170	0/3
3.19	25:59	30	7:44	166 163-170	1285	168 166-174	1/1

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 23m, Flat prediction 25:53

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.1%	8:14
12 5.8%	8:45
See your biggest climbs

Cadence

168 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.2	25:59	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.78%	More
800m	3:47	7:37	52.04%	More
1km	4:46	7:40	53.90%	More
Mile	7:54	7:54	55.21%	More
5k	25:15	8:08	58.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	58.80
5km	25:15	8:08	58.79
5M	42:13	8:27	57.30
10km	53:23	8:35	56.61
10M	1:29:15	8:56	55.99
Half	1:59:28	9:07	54.93
20M	3:08:40	9:26	55.11
Mara	4:12:34	9:38	54.90

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