Sat 8th Jan 2022 at 9:34am by jlucas

Run > General

Follow User
0 👍

Time
23:20
Miles
3.00
Min/mi
7:47
Pacing
94%
WAVA
58.08
Stride(cm)
125
Cals
280
Cadence
165
BPM
133
%MHR
77.9
B/mi
1036
Asc(m)
147
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 129/150bpm [1017b/mi] 94cal 7.61/7.97mph
2) 1m - 7:45(7:45/m) 140/158bpm [1085b/mi] 99cal 7.74/8.22mph
3) 1m - 7:41(7:41/m) 133/139bpm [1022b/mi] 87cal 7.81/8.5mph
4) 0m - 1(4:49/m) 135/135bpm [649b/mi] 12.47/7.95mph

7:53 7:45 7:41 1

Pin Map

0mi in 0

Pace

23%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	89 64-117	736	163 162-164	5/2
0.25	2:02	1:00	7:57	119 117-122	947	163 162-164	4/5
0.38	2:59	58	7:42	127 119-133	978	163 162-164	3/6
0.50	3:58	59	7:49	139 131-147	1088	163 162-164	2/6
0.63	5:00	1:02 +2	8:17	141 129-150	1168	163 152-168	3/5
0.75	6:01	1:01 +2	8:09	142 137-144	1157	164 160-166	2/10
0.88	6:58	57	7:37	142 137-148	1081	165 164-166	4/3
1.00	7:56	58	7:43	143 139-146	1103	165 162-168	4/6
1.13	8:55	59	7:53	145 142-146	1142	164 162-166	5/1
1.25	9:51	55	7:23	149 146-154	1099	164 162-166	8/5
1.38	10:50	59	7:50	149 145-158	1168	166 164-170	8/0
1.50	11:47	57	7:38	147 134-158	1122	165 164-166	15/5
1.63	12:50	1:03 +3	8:23	132 128-134	1107	166 164-168	23/0
1.75	13:47	58	7:40	127 124-131	974	166 166-168	1/35
1.88	14:46	59	7:51	133 131-134	1045	166 164-168	2/5
2.00	15:44	58	7:42	134 133-136	1033	167 166-170	16/2
2.13	16:43	59	7:53	137 135-139	1080	165 164-168	6/5
2.25	17:40	57	7:34	130 128-133	984	166 164-168	0/13
2.38	18:40	1:00	8:00	131 127-134	1048	166 164-168	9/0
2.50	19:37	57	7:36	133 131-134	1011	166 164-168	1/9
2.63	20:34	57	7:36	134 131-137	1019	167 164-170	13/8
2.75	21:33	59	7:53	135 134-136	1064	167 166-170	8/1
2.88	22:27	54	7:15	132 130-133	957	166 164-170	0/6
3.00	23:25	58	7:41	132 130-135	1014	166 164-168	12/10
3.00	23:27	2	8:32	135 135-135	1152	164 164-164	0/0

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 48m, Flat prediction 23:31

Elevation Graph

Biggest Climbs (m)	Min/mi
37 8.9%	7:37
20 7.3%	7:42
19 9.9%	7:45
13 7.9%	7:06
10 4.0%	7:43
See your biggest climbs

Cadence

165 (170 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	3	23:24	7:48
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.33%	More
800m	3:44	7:30	49.72%	More
1km	4:43	7:35	51.35%	More
Mile	7:38	7:38	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	56.72
5km	24:13	7:48	58.02
5M	40:06	8:01	56.96
10km	50:29	8:07	56.47
10M	1:23:36	8:22	56.31
Half	1:51:19	8:30	55.51
20M	2:54:19	8:43	56.17
Mara	3:52:04	8:51	56.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry