Sat 8th Jan 2022 at 8:33am by kevinnn123

Run > General

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Time
22:08
Miles
2.42
Min/mi
9:09
Pacing
89%
WAVA
51.68
Stride(cm)
106
Cals
304
Cadence
167
BPM
142
%MHR
79.1
B/mi
1302
Asc(m)
103
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 135/144bpm [1281b/mi] 123cal
2) 1m - 9:08(9:08/m) 142/150bpm [1298b/mi] 125cal
3) 0.42m - 3:31(8:20/m) 162/170bpm [1350b/mi] 56cal

9:29 9:08 3:31

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	117 89-136	1070	166 108-174	0/33
0.25	2:20	1:11	9:29	142 139-144	1347	170 168-174	0/8
0.38	3:31	1:11	9:27	136 134-139	1285	169 158-172	1/9
0.50	4:58	1:27	11:36	136 132-140	1577	165 158-170	2/5
0.63	6:02	1:04	8:35	131 131-133	1124	169 168-172	15/8
0.75	7:10	1:08	9:06	138 134-139	1256	168 164-170	1/11
0.88	8:19	1:09	9:10	142 139-143	1302	167 164-170	18/13
1.00	9:28	1:09	9:15	139 138-141	1286	167 164-170	2/5
1.13	10:37	1:09	9:11	142 137-144	1304	167 166-170	12/5
1.25	11:47	1:10	9:20	140 139-142	1306	166 164-168	8/9
1.38	12:55	1:08	9:01	142 140-143	1280	165 160-168	8/8
1.50	14:02	1:08	9:02	142 136-145	1282	165 164-168	5/15
1.63	15:15	1:12	9:37	141 135-145	1356	166 164-168	12/4
1.75	16:22	1:08	9:01	147 145-149	1326	165 162-168	0/9
1.88	17:28	1:05	8:44	141 138-144	1231	165 164-166	2/7
2.00	18:37	1:09	9:11	141 138-150	1294	165 158-170	6/2
2.13	19:42	1:06	8:45	159 152-163	1392	169 166-172	3/1
2.25	20:45	1:03	8:22	165 161-169	1380	168 160-172	11/2
2.38	21:44	59	7:52	162 160-163	1273	170 164-172	4/10
2.42	22:08	24	8:46	164 161-166	1437	167 164-170	2/0

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 70m, Flat prediction 22:17

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.2%	9:13
16 12.6%	9:19
13 4.0%	8:33
13 9.4%	9:40
11 8.7%	8:17
See your biggest climbs

Cadence

167 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2.4	22:08	9:09
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.72%	More
800m	4:11	8:25	47.10%	More
1km	5:18	8:32	48.45%	More
Mile	8:47	8:47	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.21
5km	28:59	9:20	51.22
5M	48:28	9:42	49.91
10km	1:01:17	9:52	49.31
10M	1:42:27	10:15	48.78
Half	2:17:09	10:28	47.85
20M	3:36:35	10:50	48.01
Mara	4:49:56	11:04	47.82

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