Sat 8th Jan 2022 at 8:52am by CT83

Run > General

  • Time
    6:31
  • Miles
    0.76
  • Min/mi
    8:34
  • Pacing
    46%
  • WAVA
    44.04
  • Stride(cm)
    115
  • Cals
    94
  • Cadence
    163
  • BPM
    155
  • %MHR
    83.2
  • B/mi
    1326
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.76m - 6:31(8:35/m) 157/167bpm [1347b/mi] 94cal 6.99/7.7mph
6:31

Pace

8% 18% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:12 137 114-157 1260 164 116-170
0.13 1:05 30 8:01 156 154-158 1251 166 166-168
0.19 1:35 30 8:01 157 156-160 1260 167 166-168
0.25 2:06 31 8:17 157 156-159 1301 166 164-168
0.31 2:38 32 8:28 156 155-157 1321 164 162-166
0.38 3:09 32 8:28 157 156-159 1329 164 162-166
0.44 3:41 32 8:29 158 157-158 1340 164 164-164
0.50 4:13 32 8:38 158 158-159 1365 164 162-164
0.56 4:45 32 8:33 164 160-166 1401 164 162-166
0.63 5:17 31 8:20 165 164-166 1374 163 162-166
0.69 6:54 1:38 +1:10 26:04 161 159-163 4197 153 116-162
0.75 7:37 42 11:13 162 160-163 1818 160 158-162

Heart

155/166max
  • Show Beats/Mile

Cadence

163 (170 max) Stride Length: 115cm Run: 95.7% Walk: 4.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 37.73% More
800m 4:08 8:18 42.14% More
1km 5:10 8:20 44.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 45.02
5km 28:59 9:20 46.01
5M 48:00 9:36 45.09
10km 1:00:26 9:44 44.73
10M 1:40:05 10:01 44.60
Half 2:13:15 10:10 43.97
20M 3:28:40 10:26 44.49
Mara 4:37:49 10:36 44.56
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