Sat 8th Jan 2022 at 8:52am by CT83
Run > General
-
Time
6:31
-
Miles
0.76
-
Min/mi
8:34
-
Pacing
46%
-
WAVA
44.04
-
Stride(cm)
115
-
Cals
94
-
Cadence
163
-
BPM
155
-
%MHR
83.2
-
B/mi
1326
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.76m - 6:31(8:35/m) 157/167bpm [1347b/mi] 94cal 6.99/7.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:12 |
137 114-157 |
1260 |
164 116-170 |
0.13 |
1:05 |
30 |
8:01 |
156 154-158 |
1251 |
166 166-168 |
0.19 |
1:35 |
30 |
8:01 |
157 156-160 |
1260 |
167 166-168 |
0.25 |
2:06 |
31 |
8:17 |
157 156-159 |
1301 |
166 164-168 |
0.31 |
2:38 |
32 |
8:28 |
156 155-157 |
1321 |
164 162-166 |
0.38 |
3:09 |
32 |
8:28 |
157 156-159 |
1329 |
164 162-166 |
0.44 |
3:41 |
32 |
8:29 |
158 157-158 |
1340 |
164 164-164 |
0.50 |
4:13 |
32 |
8:38 |
158 158-159 |
1365 |
164 162-164 |
0.56 |
4:45 |
32 |
8:33 |
164 160-166 |
1401 |
164 162-166 |
0.63 |
5:17 |
31 |
8:20 |
165 164-166 |
1374 |
163 162-166 |
0.69 |
6:54 |
1:38 +1:10
|
26:04 |
161 159-163 |
4197 |
153 116-162 |
0.75 |
7:37 |
42 |
11:13 |
162 160-163 |
1818 |
160 158-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
37.73% |
More |
800m |
4:08 |
8:18 |
42.14% |
More |
1km |
5:10 |
8:20 |
44.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
45.02 |
5km |
28:59 |
9:20 |
46.01 |
5M |
48:00 |
9:36 |
45.09 |
10km |
1:00:26 |
9:44 |
44.73 |
10M |
1:40:05 |
10:01 |
44.60 |
Half |
2:13:15 |
10:10 |
43.97 |
20M |
3:28:40 |
10:26 |
44.49 |
Mara |
4:37:49 |
10:36 |
44.56 |
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