Sat 8th Jan 2022 at 9:03am by Smugbloke

Run > parkrun

drizzle
breezy
cold

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Time
23:00
Miles
3.09
Min/mi
7:27
Pacing
89%
WAVA
64.66
Stride(cm)
122
Cals
345
Cadence
177
BPM
147
%MHR
77.1
B/mi
1091
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

Colney PR

7:55 7:16 7:19 30

Pin Map

0mi in 0

Pace

10%

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	93 68-117	729	182 178-188	3/0
0.25	1:59	1:00	8:02	120 115-124	964	176 172-180	8/1
0.38	2:56	57	7:32	126 122-132	949	178 172-186	1/3
0.50	3:52	56	7:27	135 131-137	1007	177 174-182	3/5
0.63	4:50	58	7:46	135 131-140	1049	179 174-184	2/1
0.75	5:50	1:00	8:00	134 131-138	1073	177 174-184	2/2
0.88	6:46	56	7:26	133 132-136	989	177 174-182	2/1
1.00	7:55	1:09	9:14	136 133-141	1257	177 174-182	7/0
1.13	8:53	58	7:45	136 135-138	1053	176 174-178	5/1
1.25	9:48	55	7:23	132 130-134	976	175 172-178	1/4
1.38	10:43	55	7:19	140 133-145	1025	179 174-184	0/5
1.50	11:37	54	7:11	143 138-151	1027	176 174-180	1/6
1.63	12:27	49	6:34	158 154-161	1038	175 172-180	1/4
1.75	13:19	52	6:59	160 157-165	1118	179 176-180	2/2
1.88	14:11	52	6:58	163 161-165	1137	178 174-180	1/2
2.00	15:11	1:00	8:01	163 162-164	1306	176 172-180	2/1
2.13	16:04	53	7:05	162 160-166	1146	177 172-182	3/2
2.25	17:09	1:04	8:35	164 159-166	1408	176 172-180	5/0
2.38	18:15	1:06	8:50	165 162-169	1458	177 174-180	7/0
2.50	19:09	54	7:16	167 165-171	1213	176 172-178	5/1
2.63	20:01	51	6:48	170 167-172	1157	177 176-180	2/3
2.75	20:52	51	6:51	162 159-166	1110	177 172-180	2/3
2.88	21:43	51	6:49	164 162-165	1118	177 174-180	1/7
3.00	22:31	48	6:21	165 163-167	1048	178 176-184	0/8
3.09	23:01	30	5:52	166 165-168	973	183 180-188	1/2

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 22m, Flat prediction 21:57

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.6%	8:48
16 2.4%	8:15
10 3.6%	7:58
See your biggest climbs

Cadence

177 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	23:01	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	53.27%	More
800m	3:15	6:33	61.05%	More
1km	4:07	6:38	62.79%	More
Mile	7:10	7:10	61.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	63.25
5km	23:08	7:27	64.70
5M	38:18	7:40	63.70
10km	48:14	7:46	63.20
10M	1:19:52	7:59	63.12
Half	1:46:20	8:07	62.27
20M	2:46:31	8:20	63.01
Mara	3:41:42	8:28	63.10

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