Sat 8th Jan 2022 at 9:54am by Q
Run > General
-
Time
3:55
-
Miles
0.36
-
Min/mi
10:53
-
WAVA
33.50
-
Stride(cm)
87
-
Cals
52
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.36m - 3:55(10:45/m) 52cal 5.58/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:55 |
172 166-188 |
0.13 |
1:02 |
28 |
7:31 |
172 170-174 |
0.19 |
1:29 |
28 |
7:23 |
173 172-174 |
0.25 |
1:58 |
29 |
7:42 |
173 172-174 |
0.31 |
2:28 |
30 |
8:02 |
174 172-174 |
0.36 |
3:43 |
1:15 |
25:51 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
0.4 |
3:43 |
10:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
42.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:34 |
11:34 |
35.99 |
5km |
38:28 |
12:23 |
36.81 |
5M |
1:03:42 |
12:44 |
36.15 |
10km |
1:20:12 |
12:54 |
35.83 |
10M |
2:12:49 |
13:17 |
35.74 |
Half |
2:56:49 |
13:30 |
35.24 |
20M |
4:36:54 |
13:51 |
35.65 |
Mara |
6:08:40 |
14:04 |
35.71 |
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