Sat 8th Jan 2022 at 9:30am by Q

Run > General

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Time
20:12
Miles
3.11
Min/mi
6:30
Pacing
91%
WAVA
70.24
Stride(cm)
136
Cals
448
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 148cal 8.76/0mph
2) 1m - 6:39(6:39/m) 143cal 9.02/0mph
3) 1m - 6:03(6:03/m) 141cal 9.93/0mph
4) 0.11m - 40(5:49/m) 16cal 10.32/0mph

6:51 6:39 6:03 40

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	42	42	5:33	190 172-200
0.25	1:28	47	6:14	187 186-188
0.38	2:20	51	6:50	183 180-186
0.50	3:12	53	7:02	181 178-182
0.63	4:06	54	7:09	180 178-184
0.75	5:01	55	7:19	178 176-182
0.88	5:57	56	7:26	178 174-182
1.00	6:50	54	7:09	178 176-182
1.13	7:41	51	6:47	180 178-182
1.25	8:33	52	6:57	179 176-188
1.38	9:28	55	7:16	175 174-176
1.50	10:20	52	7:00	177 174-180
1.63	11:09	48	6:25	180 174-188
1.75	11:56	47	6:16	183 180-186
1.88	12:42	46	6:11	181 176-188
2.00	13:29	47	6:20	181 180-184
2.13	14:17	48	6:20	181 180-184
2.25	15:02	45	5:58	182 180-186
2.38	15:47	46	6:06	186 182-194
2.50	16:33	46	6:09	182 180-186
2.63	17:20	47	6:12	182 180-182
2.75	18:05	45	5:58	184 182-188
2.88	18:49	44	5:55	184 178-188
3.00	19:32	43	5:43	187 182-188
3.11	20:12	40	5:55	188 186-190

Cadence

182 (200 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	20:12	6:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	57.02%	More
800m	2:55	5:51	64.29%	More
1km	3:41	5:55	66.37%	More
Mile	5:59	5:59	69.55%	More
5k	20:09	6:29	70.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	68.61
5km	20:11	6:30	70.15
5M	33:25	6:41	68.91
10km	42:04	6:46	68.32
10M	1:09:40	6:58	68.14
Half	1:32:45	7:05	67.17
20M	2:25:15	7:16	67.97
Mara	3:13:23	7:23	68.07

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