Sat 8th Jan 2022 at 9:24am by Q

Run > General

Aberdeen parkrun

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Time
2:27
Miles
0.31
Min/mi
7:54
WAVA
43.72
Stride(cm)
118
Cals
45
Cadence
172
Surface
Road

1:56 400m

Notes & Comments

Split Summary
===
1) 0.31m - 2:27(7:54/m) 45cal 7.59/0mph

2:27

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	29	29	7:48	174 172-176
0.13	58	29	7:41	173 172-174
0.19	1:27	29	7:51	172 172-174
0.25	1:57	30	7:55	172 172-172
0.31	2:27	30	8:30	171 168-172

Cadence

172 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.3	2:27	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.07
5km	28:12	9:05	50.21
5M	46:41	9:20	49.32
10km	58:47	9:28	48.89
10M	1:37:21	9:44	48.76
Half	2:09:36	9:54	48.07
20M	3:22:58	10:09	48.64
Mara	4:30:13	10:19	48.72

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