Sat 8th Jan 2022 at 9:18am by chuckles

Run > General

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Time
37:06
Miles
3.11
Min/mi
11:56
Pacing
80%
WAVA
39.15
Stride(cm)
92
Cals
542
Cadence
147
BPM
166
%MHR
96.9
B/mi
1976
Asc(m)
466
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 140/152bpm [890b/km] 79cal 9.44/10.75kmph
2) 1km - 6:31(6:31/km) 152/168bpm [991b/km] 89cal 9.21/10.14kmph
3) 1km - 8:33(8:33/km) 179/198bpm [1532b/km] 139cal 7.01/11.05kmph
4) 1km - 7:43(7:43/km) 180/191bpm [1388b/km] 122cal 7.78/10.65kmph
5) 0.98km - 7:39(7:49/km) 169/182bpm [1322b/km] 109cal 7.67/10.45kmph
6) 0.03km - 18(10:33/km) 166/169bpm [1750b/km] 4cal 5.69/9.87kmph

6:22 6:31 8:33 7:43 7:39 18

Pace

30%

28%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	123 96-138	1214	167 162-172	15/18
0.25	2:27	1:13	9:47	138 132-144	1351	163 160-166	24/30
0.38	3:42	1:14	9:53	145 141-149	1432	161 160-164	13/28
0.50	4:58	1:16	10:08	146 144-148	1479	160 158-162	33/20
0.63	6:22	1:25	11:19	149 144-152	1687	162 160-168	29/28
0.75	7:40	1:18	10:22	143 141-147	1483	163 160-166	33/34
0.88	9:03	1:23	11:01	148 144-156	1629	160 82-170	22/15
1.00	10:18	1:16	10:05	153 151-157	1543	163 162-170	21/20
1.13	11:35	1:16	10:09	154 151-157	1564	162 160-168	36/20
1.25	12:57	1:22	10:57	161 155-171	1764	161 158-166	7/31
1.38	15:00	2:03	16:23	170 158-178	2785	121 80-166	21/16
1.50	16:59	1:59	15:52	173 169-175	2744	116 112-158	11/25
1.63	18:26	1:28	11:41	190 171-198	2219	144 114-160	21/27
1.75	20:02	1:36	12:45	185 173-196	2360	133 114-166	37/27
1.88	21:37	1:35	12:39	183 172-191	2315	138 114-166	27/21
2.00	23:20	1:43	13:45	179 169-191	2460	138 112-168	18/28
2.13	24:39	1:19	10:33	183 178-186	1929	162 158-170	29/21
2.25	26:18	1:39	13:10	179 170-187	2357	145 114-172	33/33
2.38	27:50	1:33	12:21	182 176-190	2247	148 116-166	26/21
2.50	29:17	1:26	11:31	175 163-191	2017	150 118-170	29/27
2.63	31:05	1:48	14:23	166 159-173	2387	132 80-168	37/30
2.75	32:44	1:40	13:19	163 155-175	2172	139 112-162	37/46
2.88	34:35	1:51	14:46	168 160-175	2482	130 114-166	15/40
3.00	35:48	1:13	9:43	178 174-182	1730	159 156-162	29/14
3.11	37:06	1:18	11:37	175 163-180	2033	152 114-162	26/22

Heart

166/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 466m, Range 57m, Flat prediction 37:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.4%	9:28
See your biggest climbs

Cadence

147 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	161	2.4	25:19	10:33
Walk	31.7	115	0.7	11:45	16:30
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	34.28%	More
800m	4:52	9:48	39.41%	More
1km	6:13	10:01	40.26%	More
Mile	10:14	10:14	41.64%	More
5k	36:58	11:54	39.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	38.66
5km	37:04	11:56	39.10
5M	1:01:40	12:20	38.26
10km	1:17:48	12:31	37.87
10M	2:09:27	12:57	37.61
Half	2:52:49	13:12	36.99
20M	4:31:47	13:35	37.27
Mara	6:02:50	13:51	37.22

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