Sat 8th Jan 2022 at 8:38am by SPKoF
Run > General
-
Time
53:03
-
Miles
5.82
-
Min/mi
9:07
-
Pacing
0%
-
WAVA
51.55
-
Stride(cm)
106
-
Cals
829
-
Cadence
166
-
BPM
133
-
%MHR
77.8
-
B/mi
1212
-
Asc(m)
135
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 121/131bpm [1161b/mi] 133cal 6.25/6.74mph
2) 1m - 9:40(9:40/m) 124/140bpm [1198b/mi] 133cal 6.21/7.51mph
3) 1m - 8:51(8:51/m) 139/146bpm [1231b/mi] 150cal 6.78/7.26mph
4) 1m - 8:08(8:08/m) 146/152bpm [1187b/mi] 150cal 7.38/8.04mph
5) 1m - 9:08(9:08/m) 141/154bpm [1288b/mi] 143cal 6.57/7.53mph
6) 0.82m - 7:40(9:20/m) 140/146bpm [1306b/mi] 120cal 6.43/7.08mph
9:36 9:40 8:51 8:08 9:08 7:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:14 |
110 78-125 |
1016 |
168 162-170 |
4/4 |
0.50 |
4:33 |
2:14 |
8:57 |
124 120-129 |
1109 |
166 164-170 |
5/3 |
0.75 |
7:01 |
2:28 |
9:52 |
125 118-131 |
1234 |
166 162-168 |
3/9 |
1.00 |
9:36 |
2:35 |
10:20 |
121 120-123 |
1251 |
164 162-168 |
13/22 |
1.25 |
12:10 |
2:34 |
10:18 |
119 115-123 |
1226 |
164 160-166 |
21/7 |
1.50 |
24:34 |
12:23 +10:23
|
49:32 |
113 68-140 |
5598 |
167 118-176 |
8/10 |
1.75 |
27:25 |
2:51 |
11:25 |
127 114-138 |
1450 |
164 118-174 |
4/5 |
2.00 |
29:41 |
2:17 |
9:06 |
131 126-134 |
1193 |
168 160-172 |
6/8 |
2.25 |
31:59 |
2:18 |
9:10 |
135 133-137 |
1238 |
168 166-172 |
11/11 |
2.50 |
34:16 |
2:17 |
9:07 |
134 132-136 |
1221 |
167 164-170 |
7/9 |
2.75 |
36:23 |
2:08 |
8:32 |
143 138-145 |
1219 |
169 164-176 |
7/6 |
3.00 |
38:33 |
2:10 |
8:40 |
143 141-145 |
1238 |
168 164-176 |
11/13 |
3.25 |
40:37 |
2:04 |
8:16 |
143 140-149 |
1182 |
167 164-174 |
11/12 |
3.50 |
42:39 |
2:01 |
8:05 |
147 145-149 |
1189 |
167 164-170 |
10/4 |
3.75 |
44:39 |
2:00 |
8:02 |
148 145-150 |
1189 |
167 164-170 |
9/10 |
4.00 |
46:40 |
2:01 |
8:03 |
148 146-150 |
1191 |
167 164-172 |
6/12 |
4.25 |
48:44 |
2:04 |
8:16 |
150 148-152 |
1239 |
167 164-172 |
12/5 |
4.50 |
52:25 |
3:41 +1:37
|
14:44 |
142 113-154 |
2092 |
163 110-172 |
6/7 |
4.75 |
55:00 |
2:35 |
10:21 |
134 119-141 |
1388 |
165 162-168 |
5/7 |
5.00 |
57:25 |
2:25 |
9:39 |
136 132-138 |
1312 |
166 164-168 |
10/9 |
5.25 |
59:47 |
2:22 |
9:28 |
138 137-139 |
1306 |
165 164-168 |
7/12 |
5.50 |
1:02:51 |
3:05 +40
|
12:18 |
140 137-141 |
1722 |
165 160-170 |
12/11 |
5.75 |
1:05:08 |
2:17 |
9:08 |
143 140-144 |
1307 |
166 164-168 |
9/7 |
5.82 |
1:05:44 |
36 |
8:29 |
143 142-146 |
1213 |
169 168-172 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
41.33% |
More |
800m |
3:59 |
8:00 |
47.87% |
More |
1km |
4:58 |
8:00 |
49.94% |
More |
Mile |
8:02 |
8:02 |
52.67% |
More |
5k |
26:50 |
8:38 |
53.59% |
More |
5 miles |
57:22 |
11:28 |
40.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
51.55 |
5km |
27:16 |
8:47 |
52.74 |
5M |
45:10 |
9:02 |
51.81 |
10km |
56:52 |
9:09 |
51.38 |
10M |
1:34:10 |
9:25 |
51.27 |
Half |
2:05:22 |
9:34 |
50.55 |
20M |
3:16:19 |
9:49 |
51.15 |
Mara |
4:21:23 |
9:59 |
51.23 |
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