Sat 8th Jan 2022 at 8:38am by SPKoF

Run > General

  • Time
    53:03
  • Miles
    5.82
  • Min/mi
    9:07
  • Pacing
    0%
  • WAVA
    51.55
  • Stride(cm)
    106
  • Cals
    829
  • Cadence
    166
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1212
  • Asc(m)
    135
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 121/131bpm [1161b/mi] 133cal 6.25/6.74mph
2) 1m - 9:40(9:40/m) 124/140bpm [1198b/mi] 133cal 6.21/7.51mph
3) 1m - 8:51(8:51/m) 139/146bpm [1231b/mi] 150cal 6.78/7.26mph
4) 1m - 8:08(8:08/m) 146/152bpm [1187b/mi] 150cal 7.38/8.04mph
5) 1m - 9:08(9:08/m) 141/154bpm [1288b/mi] 143cal 6.57/7.53mph
6) 0.82m - 7:40(9:20/m) 140/146bpm [1306b/mi] 120cal 6.43/7.08mph
9:36 9:40 8:51 8:08 9:08 7:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 9% 40% 35% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:14 110 78-125 1016 168 162-170 4/4
0.50 4:33 2:14 8:57 124 120-129 1109 166 164-170 5/3
0.75 7:01 2:28 9:52 125 118-131 1234 166 162-168 3/9
1.00 9:36 2:35 10:20 121 120-123 1251 164 162-168 13/22
1.25 12:10 2:34 10:18 119 115-123 1226 164 160-166 21/7
1.50 24:34 12:23 +10:23 49:32 113 68-140 5598 167 118-176 8/10
1.75 27:25 2:51 11:25 127 114-138 1450 164 118-174 4/5
2.00 29:41 2:17 9:06 131 126-134 1193 168 160-172 6/8
2.25 31:59 2:18 9:10 135 133-137 1238 168 166-172 11/11
2.50 34:16 2:17 9:07 134 132-136 1221 167 164-170 7/9
2.75 36:23 2:08 8:32 143 138-145 1219 169 164-176 7/6
3.00 38:33 2:10 8:40 143 141-145 1238 168 164-176 11/13
3.25 40:37 2:04 8:16 143 140-149 1182 167 164-174 11/12
3.50 42:39 2:01 8:05 147 145-149 1189 167 164-170 10/4
3.75 44:39 2:00 8:02 148 145-150 1189 167 164-170 9/10
4.00 46:40 2:01 8:03 148 146-150 1191 167 164-172 6/12
4.25 48:44 2:04 8:16 150 148-152 1239 167 164-172 12/5
4.50 52:25 3:41 +1:37 14:44 142 113-154 2092 163 110-172 6/7
4.75 55:00 2:35 10:21 134 119-141 1388 165 162-168 5/7
5.00 57:25 2:25 9:39 136 132-138 1312 166 164-168 10/9
5.25 59:47 2:22 9:28 138 137-139 1306 165 164-168 7/12
5.50 1:02:51 3:05 +40 12:18 140 137-141 1722 165 160-170 12/11
5.75 1:05:08 2:17 9:08 143 140-144 1307 166 164-168 9/7
5.82 1:05:44 36 8:29 143 142-146 1213 169 168-172 1/2

Heart

133/154max
  • Show Beats/Mile

Elevation

Asc 135m, Range 22m, Flat prediction 53:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 106cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 41.33% More
800m 3:59 8:00 47.87% More
1km 4:58 8:00 49.94% More
Mile 8:02 8:02 52.67% More
5k 26:50 8:38 53.59% More
5 miles 57:22 11:28 40.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 51.55
5km 27:16 8:47 52.74
5M 45:10 9:02 51.81
10km 56:52 9:09 51.38
10M 1:34:10 9:25 51.27
Half 2:05:22 9:34 50.55
20M 3:16:19 9:49 51.15
Mara 4:21:23 9:59 51.23
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