Sat 8th Jan 2022 at 9:03am by ThePenkethRunner

Run > General

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Time
28:42
Miles
3.18
Min/mi
9:02
Pacing
89%
WAVA
50.07
Stride(cm)
104
Cals
467
Cadence
172
BPM
167
%MHR
97.5
B/mi
1505
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 156/169bpm [1396b/mi] 135cal 6.71/7.6mph
2) 1m - 9:15(9:15/m) 170/180bpm [1572b/mi] 153cal 6.49/7.41mph
3) 1m - 9:07(9:07/m) 175/184bpm [1596b/mi] 157cal 6.58/7.62mph
4) 0.18m - 1:22(7:47/m) 169/173bpm [1316b/mi] 22cal 7.71/8.06mph

8:57 9:15 9:07 1:22

Pin Map

0mi in 0

Pace

10%

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	116 97-139	1206	166 92-174	1/2
0.25	2:25	1:07	8:59	151 140-160	1357	176 174-180	3/0
0.38	3:27	1:02	8:12	162 159-166	1330	176 174-180	2/2
0.50	4:35	1:08	9:03	167 166-168	1512	176 174-178	4/3
0.63	5:39	1:04	8:29	167 166-168	1417	176 174-178	3/1
0.75	6:44	1:05	8:41	166 164-167	1442	177 176-178	0/1
0.88	7:50	1:06	8:48	165 163-168	1453	177 174-180	0/1
1.00	8:57	1:07	8:54	168 167-169	1496	176 174-178	0/0
1.13	10:03	1:07	8:55	169 167-171	1507	176 174-180	0/0
1.25	11:22	1:19	10:28	163 157-170	1707	163 126-248	4/1
1.38	12:26	1:04	8:34	165 160-168	1412	177 174-180	0/1
1.50	13:30	1:04	8:30	169 167-170	1438	178 176-182	5/3
1.63	14:34	1:04	8:35	173 171-174	1484	177 174-178	2/3
1.75	15:41	1:06	8:51	176 174-177	1558	175 174-176	4/2
1.88	16:54	1:13	9:43	178 176-180	1729	174 140-180	4/3
2.00	18:12	1:19	10:29	166 161-175	1741	159 122-178	1/1
2.13	19:17	1:05	8:36	171 167-175	1472	176 174-180	0/4
2.25	20:23	1:06	8:46	173 171-175	1517	179 178-180	3/0
2.38	21:34	1:11	9:31	176 174-177	1675	178 176-180	3/2
2.50	22:36	1:02	8:17	176 175-177	1457	175 174-176	4/1
2.63	23:50	1:14	9:48	177 174-183	1735	164 122-178	1/2
2.75	24:59	1:09	9:15	176 172-182	1629	162 118-178	1/1
2.88	26:03	1:04	8:30	177 175-179	1504	177 176-180	0/2
3.00	27:21	1:18	10:25	173 167-176	1801	153 124-180	0/1
3.13	28:20	1:00	7:57	169 163-173	1343	173 122-180	0/0
3.18	28:44	24	7:41	171 170-171	1312	177 176-178	0/0

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m, Flat prediction 28:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (248 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	176	3.1	26:48	8:46
Walk	6.7	124	0.1	1:56	16:05
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.19%	More
800m	4:16	8:35	43.49%	More
1km	5:21	8:37	45.26%	More
Mile	8:44	8:44	47.29%	More
5k	27:57	9:00	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	49.08
5km	28:00	9:01	50.18
5M	46:22	9:16	49.26
10km	58:23	9:24	48.83
10M	1:36:40	9:40	48.70
Half	2:08:43	9:50	48.00
20M	3:21:34	10:05	48.57
Mara	4:28:21	10:15	48.65

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