Sat 8th Jan 2022 at 9:31am by DTs

Run > General

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Time
19:11
Miles
2.35
Min/mi
8:10
Pacing
96%
WAVA
56.49
Stride(cm)
110
Cals
280
Cadence
179
BPM
137
%MHR
74.5
B/mi
1118
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:13/m) 133/141bpm [1093b/mi] 72cal 7.3/7.93mph
2) 0.62m - 5:06(8:13/m) 139/143bpm [1142b/mi] 76cal 7.3/7.51mph
3) 0.62m - 5:00(8:03/m) 138/140bpm [1110b/mi] 73cal 7.46/7.95mph
4) 0.49m - 3:58(8:06/m) 140/145bpm [1134b/mi] 59cal 7.41/8.18mph

5:06 5:06 5:00 3:58

Pin Map

0mi in 0

Pace

11%

32%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	118 98-131	1037	179 174-186	1/6
0.25	2:06	1:00	8:03	134 132-136	1078	179 178-180	2/7
0.38	3:05	59	7:50	136 135-137	1065	179 178-182	10/2
0.50	4:06	1:01	8:10	139 136-141	1135	180 178-182	4/4
0.63	5:08	1:02	8:14	140 139-142	1153	180 178-182	3/9
0.75	6:09	1:01	8:07	143 141-143	1162	179 178-182	7/10
0.88	7:11	1:02	8:16	143 142-143	1181	179 178-180	3/10
1.00	8:11	1:01	8:04	137 136-142	1106	179 178-182	3/5
1.13	9:14	1:02	8:19	134 134-136	1113	179 178-180	4/4
1.25	10:15	1:02	8:14	138 135-140	1136	179 178-182	6/9
1.38	11:15	1:00	7:58	137 133-140	1092	179 178-180	4/6
1.50	12:15	1:00	8:01	137 135-139	1098	180 178-182	4/6
1.63	13:14	58	7:47	138 137-139	1074	180 178-182	8/4
1.75	14:17	1:03	8:23	138 136-139	1157	179 172-182	2/5
1.88	15:16	1:00	7:58	139 137-139	1106	179 178-180	4/5
2.00	16:16	1:00	8:01	140 138-141	1122	180 178-182	3/3
2.13	17:18	1:01	8:11	142 139-145	1162	180 178-182	13/5
2.25	18:20	1:03	8:21	140 139-142	1169	180 178-182	3/11
2.35	19:10	50	8:01	139 137-140	1114	179 178-184	18/7

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 33m, Flat prediction 19:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	2.4	19:10	8:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.46%	More
800m	3:57	7:56	48.73%	More
1km	4:58	8:00	50.36%	More
Mile	8:02	8:02	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.96
5km	25:47	8:18	56.21
5M	42:42	8:32	55.25
10km	53:46	8:39	54.79
10M	1:29:02	8:54	54.69
Half	1:58:33	9:03	53.92
20M	3:05:39	9:17	54.56
Mara	4:07:10	9:26	54.65

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