Sat 8th Jan 2022 at 9:01am by JohnBailey

Run > General

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Time
31:34
Miles
3.16
Min/mi
9:59
Pacing
83%
WAVA
43.99
Stride(cm)
91
Cals
409
Cadence
178
BPM
170
%MHR
81
B/mi
1700
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 159/175bpm [892b/km] 70cal
2) 1km - 5:47(5:47/km) 174/192bpm [1008b/km] 78cal
3) 1km - 6:20(6:20/km) 173/192bpm [1096b/km] 84cal
4) 1km - 7:04(7:04/km) 170/183bpm [1200b/km] 89cal
5) 1km - 6:15(6:15/km) 173/179bpm [1082b/km] 82cal
6) 0.09km - 31(5:48/km) 180/183bpm [1044b/km] 6cal

5:36 5:47 6:20 7:04 6:15 31

Pin Map

0mi in 0

Pace

10%

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	130 94-154	1216	184 172-188	13/3
0.25	2:20	1:10	9:19	162 155-166	1510	182 176-186	4/6
0.38	3:28	1:08	9:02	169 161-174	1526	182 176-186	2/9
0.50	4:29	1:01	8:08	170 168-173	1383	185 182-188	5/7
0.63	5:38	1:09	9:16	170 161-175	1575	186 180-194	8/3
0.75	6:42	1:03	8:28	168 165-173	1421	184 176-188	10/6
0.88	7:54	1:12	9:37	176 172-180	1692	185 182-190	8/8
1.00	9:01	1:07	8:54	175 173-177	1557	184 182-186	7/5
1.13	10:11	1:11	9:26	174 169-177	1641	183 176-186	7/8
1.25	11:27	1:16	10:04	177 167-192	1783	181 174-186	6/10
1.38	12:29	1:02	8:15	184 180-192	1517	184 182-186	4/5
1.50	14:02	1:33	12:24	171 161-182	2120	156 116-184	8/4
1.63	15:19	1:17	10:17	167 162-170	1716	182 178-184	6/8
1.75	16:36	1:17	10:18	173 167-179	1781	182 176-186	10/7
1.88	17:50	1:14	9:56	171 166-176	1698	182 180-184	10/5
2.00	19:05	1:15	9:57	172 170-176	1710	183 180-186	9/9
2.13	20:34	1:29	11:49	175 170-183	2069	167 120-186	3/9
2.25	21:53	1:20	10:37	176 159-183	1869	168 122-188	7/9
2.38	23:17	1:24	11:12	172 163-182	1927	158 124-186	6/6
2.50	24:55	1:38	13:01	157 147-171	2043	153 114-190	5/5
2.63	26:12	1:17	10:14	174 171-177	1782	181 174-186	10/11
2.75	27:34	1:22	10:58	173 167-179	1898	185 182-188	8/7
2.88	28:43	1:09	9:08	174 171-178	1589	185 182-188	8/5
3.00	29:58	1:16	10:05	172 169-175	1734	183 178-188	12/10
3.13	31:15	1:17	10:14	172 168-182	1759	185 182-188	7/7
3.16	31:34	19	8:36	182 181-183	1564	184 182-186	1/1

Heart

170/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 17m, Flat prediction 31:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.3%	9:04
See your biggest climbs

Cadence

178 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	183	3	28:40	9:34
Walk	9.2	126	0.2	2:53	17:13
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	37.78%	More
800m	4:18	8:39	41.58%	More
1km	5:28	8:48	42.77%	More
Mile	8:55	8:55	45.00%	More
5k	30:58	9:58	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	43.04
5km	31:00	9:59	43.98
5M	51:20	10:16	43.13
10km	1:04:39	10:24	42.71
10M	1:47:03	10:42	42.57
Half	2:22:31	10:53	41.95
20M	3:43:11	11:10	42.45
Mara	4:57:08	11:20	42.51

Fetch Miles

10:00	Crewe parkrun, final mile
19:41	Crewe parkrun, final mile
28:07	Crewe parkrun, final mile

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