Sat 8th Jan 2022 at 9:47am by lambkin

Run > General

  • Time
    5
  • Miles
    0.01
  • Min/mi
    8:20
  • Stride(cm)
    61
  • Cadence
    196
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1035
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01m - 5(13:10/m) 124/126bpm [1633b/mi] 4.56/0mph
5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 4 4 17:55 124 122-126 2221 196 196-196

Heart

124/126max
  • Show Beats/Mile

Cadence

196 (196 max) Stride Length: 61cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 14:07 14:07 31.06
5km 49:56 16:04 30.68
5M 1:24:51 16:58 29.46
10km 1:48:06 17:24 28.94
10M 3:03:43 18:22 27.98
Half 4:08:13 18:57 27.01
20M 6:37:46 19:53 26.44
Mara 8:57:25 20:31 25.87
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