Sat 8th Jan 2022 at 9:04am by lambkin

Run > General

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Time
22:11
Miles
3.11
Min/mi
7:08
Pacing
94%
WAVA
69.21
Stride(cm)
122
Cals
268
Cadence
185
BPM
168
%MHR
98.3
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:22/m) 159/170bpm [1172b/mi] 51cal 8.14/0mph
2) 0.62m - 4:18(6:55/m) 165/169bpm [1140b/mi] 50cal 8.68/0mph
3) 0.62m - 4:30(7:15/m) 171/178bpm [1239b/mi] 56cal 8.28/0mph
4) 0.62m - 4:36(7:24/m) 171/176bpm [1266b/mi] 57cal 8.1/0mph
5) 0.62m - 4:10(6:43/m) 174/179bpm [1168b/mi] 54cal 8.94/0mph
6) 0.01m - 2(4:25/m) 178/178bpm [785b/mi] 13.6/0mph

4:35 4:18 4:30 4:36 4:10 2

Pin Map

0mi in 0

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:36	147 106-170	1118	190 172-196
0.25	1:48	51	6:49	162 153-170	1105	192 184-200
0.38	2:42	54	7:12	164 160-168	1180	193 186-196
0.50	3:40	58	7:43	163 160-169	1259	189 182-194
0.63	4:36	56	7:26	163 161-164	1211	185 182-188
0.75	5:30	55	7:16	163 159-165	1186	183 182-186
0.88	6:24	54	7:08	164 163-166	1170	182 180-184
1.00	7:16	52	6:53	165 163-168	1137	183 182-186
1.13	8:05	50	6:37	166 162-169	1100	185 182-192
1.25	8:55	49	6:35	167 164-169	1101	183 180-188
1.38	9:46	51	6:47	167 164-172	1134	185 184-190
1.50	10:39	53	7:04	172 169-176	1215	183 180-190
1.63	11:36	58	7:41	173 170-178	1329	182 180-186
1.75	12:32	56	7:31	172 169-176	1291	182 180-184
1.88	13:27	55	7:16	172 168-176	1250	183 180-186
2.00	14:22	55	7:21	169 167-173	1243	182 180-184
2.13	15:15	53	7:03	172 170-175	1213	182 180-184
2.25	16:10	55	7:16	170 167-172	1237	182 172-190
2.38	17:08	58	7:47	171 168-176	1331	184 180-188
2.50	18:04	56	7:31	172 171-176	1292	182 180-188
2.63	18:57	53	7:05	176 173-179	1248	183 180-188
2.75	19:50	53	7:00	173 171-175	1212	183 180-186
2.88	20:40	50	6:42	173 170-177	1159	185 182-190
3.00	21:30	49	6:34	175 172-178	1149	184 182-188
3.11	22:10	40	6:02	174 172-177	1049	187 182-196

Heart

168/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	22:10	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	56.84%	More
800m	3:17	6:36	60.28%	More
1km	4:10	6:42	61.83%	More
Mile	6:58	6:58	62.95%	More
5k	22:06	7:07	69.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	69.97
5km	22:10	7:08	69.12
5M	37:39	7:32	66.38
10km	47:59	7:43	65.20
10M	1:21:32	8:09	63.05
Half	1:50:09	8:25	60.86
20M	2:56:31	8:50	59.59
Mara	3:58:30	9:06	58.30

Fetch Miles

7:02	York parkrun 1st Mile

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