Sat 8th Jan 2022 at 9:32am by NikW

Run > General

Good
rain

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Time
14:03
Miles
1.37
Min/mi
10:15
Pacing
94%
WAVA
46.62
Stride(cm)
87
Cals
110
Cadence
179
BPM
160
%MHR
88.9
B/mi
1641
Asc(m)
172
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 161/169bpm [1669b/mi] 82cal
2) 0.37m - 3:42(10:02/m) 158/166bpm [1585b/mi] 28cal

10:22 3:42

Pin Map

0mi in 0

Pace

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41 +4	11:00	148 130-161	1628	180 174-186	4/5
0.13	1:18	37	9:48	159 158-161	1559	182 176-188	2/18
0.19	1:55	37	9:47	159 157-162	1556	184 182-188	57/19
0.25	2:35	40	10:38	162 162-163	1724	186 186-188	1/0
0.31	3:13	39	10:17	158 156-163	1624	181 176-188	1/1
0.38	3:53	40	10:35	158 155-161	1671	179 176-180	2/0
0.44	4:32	39	10:20	158 156-160	1634	178 176-180	18/12
0.50	5:11	39	10:31	158 154-161	1663	179 172-186	13/29
0.56	5:55	44 +4	11:47	160 156-162	1887	178 174-182	22/6
0.63	6:35	39	10:29	162 158-165	1699	175 172-178	11/22
0.69	7:14	39	10:28	165 162-169	1726	179 172-184	16/4
0.75	7:54	40	10:41	165 164-167	1762	175 172-178	16/15
0.81	8:34	40	10:45	165 164-166	1775	175 172-178	3/3
0.88	9:13	39	10:27	164 161-167	1713	177 176-180	10/28
0.94	9:52	39	10:26	162 160-165	1690	177 174-184	14/7
1.00	10:30	38	10:02	164 159-168	1644	183 176-188	23/10
1.06	11:11	41	11:00	161 157-164	1771	181 176-188	29/71
1.13	11:51	39	10:29	154 152-158	1613	182 178-188	9/0
1.19	12:29	38	10:13	155 152-159	1583	179 176-182	8/0
1.25	13:03	34	9:00	158 156-159	1422	183 176-188	7/0
1.31	13:41	38	10:13	159 156-161	1625	178 176-178	7/0
1.37	14:12	31	9:19	164 162-166	1529	182 178-184	3/0

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 70m, Flat prediction 13:53

Elevation Graph

Biggest Climbs (m)	Min/mi
67 10.9%	10:41
39 6.3%	10:04
See your biggest climbs

Cadence

179 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	1.4	14:08	10:23
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	36.25%	More
800m	5:01	10:06	41.59%	More
1km	6:20	10:12	42.89%	More
Mile	10:24	10:24	44.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	46.34
5km	34:18	11:02	45.88
5M	57:37	11:31	44.62
10km	1:13:01	11:45	44.03
10M	2:02:39	12:16	43.41
Half	2:44:37	12:34	42.50
20M	4:21:05	13:03	42.47
Mara	5:50:26	13:23	42.19

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