Sat 8th Jan 2022 at 9:02am by NikW

Run > General

Good
rain
breezy

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Time
28:48
Miles
3.08
Min/mi
9:21
Pacing
95%
WAVA
54.18
Stride(cm)
96
Cals
217
Cadence
179
BPM
155
%MHR
85.9
B/mi
1447
Asc(m)
150
Surface
Grass

Notes & Comments

Horspath parkrun 158/267 - muddy!

Split Summary
===
1) 1m - 9:14(9:14/m) 151/161bpm [1395b/mi] 68cal
2) 1m - 9:25(9:25/m) 158/167bpm [1487b/mi] 73cal
3) 1m - 9:25(9:25/m) 156/166bpm [1469b/mi] 71cal
4) 0.08m - 40(8:09/m) 156/160bpm [1272b/mi] 5cal

9:14 9:25 9:25 40

Pin Map

0mi in 0

Pace

12%

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10 +4	9:22	148 123-158	1387	177 172-188	0/2
0.25	2:17	1:07	8:56	147 141-156	1314	179 172-186	3/1
0.38	3:31	1:13	9:46	153 147-160	1495	180 174-186	3/2
0.50	4:40	1:09	9:15	156 149-160	1443	180 174-186	4/2
0.63	5:47	1:07	8:53	151 146-153	1340	176 170-180	5/4
0.75	6:58	1:11	9:31	151 147-156	1437	179 176-186	3/5
0.88	8:09	1:11	9:26	152 147-155	1434	175 170-178	4/4
1.00	9:18	1:09	9:14	151 148-154	1394	177 172-184	4/5
1.13	10:34	1:16	10:05	150 147-157	1513	178 172-184	6/5
1.25	11:41	1:07	8:58	152 149-154	1363	178 176-180	5/3
1.38	12:51	1:10	9:20	156 153-159	1456	178 174-180	2/5
1.50	14:00	1:09	9:10	157 154-159	1439	182 176-188	4/2
1.63	15:08	1:08	9:04	164 161-166	1488	178 176-184	2/3
1.75	16:18	1:10	9:23	161 159-166	1511	181 178-186	3/1
1.88	17:29	1:11	9:31	161 156-166	1531	177 174-182	3/2
2.00	18:43	1:13	9:47	162 157-165	1584	178 174-182	4/4
2.13	19:51	1:08	9:08	160 154-165	1460	179 176-184	6/4
2.25	21:03	1:12	9:37	158 154-166	1520	178 174-182	3/4
2.38	22:16	1:13	9:41	158 155-164	1531	177 172-180	5/4
2.50	23:26	1:10	9:23	155 148-161	1454	179 174-184	3/4
2.63	24:42	1:15	10:03	151 149-153	1517	182 176-190	7/6
2.75	25:53	1:11	9:30	153 149-158	1453	177 172-188	3/5
2.88	27:03	1:10	9:21	156 152-162	1458	178 172-182	79/75
3.00	28:08	1:05	8:37	153 150-157	1319	184 172-188	43/35
3.08	28:48	40	8:19	156 154-160	1297	187 182-194	32/57

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 124m, Flat prediction 28:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	28:48	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.41%	More
800m	4:30	9:02	46.45%	More
1km	5:40	9:07	48.01%	More
Mile	9:14	9:14	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	54.65
5km	29:04	9:21	54.14
5M	48:50	9:46	52.64
10km	1:01:53	9:58	51.96
10M	1:43:58	10:24	51.21
Half	2:19:32	10:39	50.15
20M	3:41:18	11:04	50.10
Mara	4:57:03	11:20	49.77

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Aches & Pains - none to ow! - 1 to 5:	1
Inner Strength - feeble to superman - 1 to 5:	3
Perceived Effort - easy peasy to every last ounce -1 to 5:	3