Sat 8th Jan 2022 at 8:43am by NikW

Run > General

Good
drizzle

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Time
12:32
Miles
1.32
Min/mi
9:30
Pacing
96%
WAVA
50.17
Stride(cm)
96
Cals
92
Cadence
176
BPM
153
%MHR
84.9
B/mi
1452
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 152/164bpm [1445b/mi] 69cal
2) 0.32m - 3:01(9:18/m) 159/169bpm [1479b/mi] 23cal

9:30 3:01

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	132 114-148	1244	173 124-178	2/2
0.13	1:12	37	9:53	153 149-155	1513	178 174-180	2/0
0.19	1:51	38	10:14	153 149-157	1565	178 176-180	0/1
0.25	2:26	36	9:29	152 150-155	1440	175 168-178	2/0
0.31	3:02	35	9:28	152 149-156	1438	175 172-176	2/2
0.38	3:37	35	9:26	160 158-163	1509	178 176-182	1/2
0.44	4:12	35	9:18	158 156-160	1470	176 174-178	2/1
0.50	4:49	37	9:45	155 152-160	1512	178 176-178	1/2
0.56	5:22	34	8:59	152 149-155	1365	177 174-178	1/1
0.63	5:59	37	9:47	150 146-152	1468	176 174-178	1/2
0.69	6:34	35	9:14	151 148-154	1394	175 172-178	0/1
0.75	7:09	35	9:19	152 150-155	1415	177 174-178	1/2
0.81	7:42	34	8:58	155 154-157	1389	177 176-178	2/2
0.88	8:17	35	9:21	154 150-158	1440	177 176-178	1/3
0.94	8:55	38	10:04	150 147-152	1511	177 168-186	1/0
1.00	9:31	36	9:29	152 149-155	1441	176 168-182	1/2
1.06	10:03	33	8:41	153 151-156	1330	174 174-176	0/2
1.13	10:38	35	9:22	156 154-162	1462	176 172-178	1/2
1.19	11:13	35	9:15	160 157-162	1481	172 166-184	2/0
1.25	11:47	34	9:11	162 159-164	1488	179 170-184	1/1
1.31	12:25	37	9:55	164 159-169	1626	172 170-174	1/2
1.32	12:32	7	11:18	167 167-167	1888	175 174-176	0/0

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m, Flat prediction 12:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.3	12:32	9:28
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.98%	More
800m	4:37	9:17	45.23%	More
1km	5:46	9:17	47.16%	More
Mile	9:20	9:20	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.84
5km	31:52	10:15	49.38
5M	53:31	10:42	48.04
10km	1:07:50	10:55	47.40
10M	1:53:56	11:24	46.73
Half	2:32:55	11:40	45.76
20M	4:02:32	12:08	45.72
Mara	5:25:32	12:25	45.42

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